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    <loc>http://www.bikeloud.org/news</loc>
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    <lastmod>2025-08-07</lastmod>
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  <url>
    <loc>http://www.bikeloud.org/news/2015/8/24/epilogue-theyre-all-zero-days-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-24</lastmod>
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      <image:title>'15 Blog - Epilogue: They're all Zero Days Now</image:title>
      <image:caption>Back where it all began. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/8/23/getting-to-done-pushing-to-wrightsville</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-23</lastmod>
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      <image:title>'15 Blog - Getting to Done: Pushing to Wrightsville!</image:title>
      <image:caption>Our host Matt and Meeka saddle up for the ride to dinner.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1440350857926-5T6ENV6KF78U51OH73PR/image.jpg</image:loc>
      <image:title>'15 Blog - Getting to Done: Pushing to Wrightsville!</image:title>
      <image:caption>"The Minions" prepare for their last ride! </image:caption>
    </image:image>
    <image:image>
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      <image:title>'15 Blog - Getting to Done: Pushing to Wrightsville!</image:title>
      <image:caption>Pure joy!</image:caption>
    </image:image>
    <image:image>
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      <image:title>'15 Blog - Getting to Done: Pushing to Wrightsville!</image:title>
      <image:caption>Reaching rhe 4,000 mile mark. One for the record books! </image:caption>
    </image:image>
    <image:image>
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      <image:title>'15 Blog - Getting to Done: Pushing to Wrightsville!</image:title>
      <image:caption>The finish. The smiles say it all.  </image:caption>
    </image:image>
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  <url>
    <loc>http://www.bikeloud.org/news/2015/8/21/sweet-home-carolina</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-22</lastmod>
    <image:image>
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      <image:title>'15 Blog - Getting to Done, Part 2: Carolina on My Mind</image:title>
      <image:caption>Nothing could be finer... </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/8/20/done</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1440151440541-ITHOOS1PUG2RBJDNIZE3/image.jpg</image:loc>
      <image:title>'15 Blog - Getting to done!</image:title>
      <image:caption>The crew (along with Benja and Caroline) celebrate the finish. Read how it happened.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1440152108847-NITGS77RO4D9K7C600V9/image.jpg</image:loc>
      <image:title>'15 Blog - Getting to done!</image:title>
      <image:caption>The crew gets a history lesson at the Muster Grounds.  </image:caption>
    </image:image>
    <image:image>
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      <image:title>'15 Blog - Getting to done!</image:title>
      <image:caption>A post feast photo at the Muster Grounds. Talk about hospitality! </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1440153486574-WJ8EUG0053JP716NRBC8/image.jpg</image:loc>
      <image:title>'15 Blog - Getting to done!</image:title>
      <image:caption>When it's hot, take your break inside the C store beer cooler. There's always a solution... </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/8/16/watch-out-for-that-black-cat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1439751064396-RN4D8D28I6LBNBTP1DU7/image.jpg</image:loc>
      <image:title>'15 Blog - Watch Out for That Black Cat</image:title>
      <image:caption>It took is a long time to get to this sign.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/8/14/the-dukes-of-hazard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1439602467887-EHOWIZIOGU1W840H5PIC/image.jpg</image:loc>
      <image:title>'15 Blog - The Dukes of Hazard</image:title>
      <image:caption>The minister gives a good overview of the towns socioeconomic issues.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/8/12/straight-out-of-florence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1439382376390-HVHSYT3TJIH6GZ6B7TZC/image.jpg</image:loc>
      <image:title>'15 Blog - Straight Out of Florence...</image:title>
      <image:caption>With apologies to Dr. Dre.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1439383123057-0XVD0CBRK9MKZQ9EFAXL/image.jpg</image:loc>
      <image:title>'15 Blog - Straight Out of Florence...</image:title>
      <image:caption>The Scooby</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1439383298203-OVBRIAK2IQB1KJ53BEPC/image.jpg</image:loc>
      <image:title>'15 Blog - Straight Out of Florence...</image:title>
      <image:caption>Brian knocks.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/8/12/the-road-to-methville</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1439380749006-GM1JXT7FAU9CGNYH31KW/image.jpg</image:loc>
      <image:title>'15 Blog - The Road to Booneville</image:title>
      <image:caption>A typical roadside stop. Note the airhorn in the jersey pocket.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1439380973595-QM50UD76OWNC6X26O605/image.jpg</image:loc>
      <image:title>'15 Blog - The Road to Booneville</image:title>
      <image:caption>Will crushes his double cheeseburger, hold the cheese. Don't mind the cig smoke.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1439381280961-UWLASLHHI0J93OBAT1BS/image.jpg</image:loc>
      <image:title>'15 Blog - The Road to Booneville</image:title>
      <image:caption>This lab joined us in camp. The boys named him Meth. Get it? </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/8/12/another-day-another-rv-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-13</lastmod>
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      <image:title>'15 Blog - Another Day, Another  RV Park</image:title>
      <image:caption>Brian takes a parking lot spin on the tandem with Benja.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/8/11/kentucky-blues</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1439327235298-2JUAY7Q6EZCU3AVH8O96/image.jpg</image:loc>
      <image:title>'15 Blog - Kentucky Blues</image:title>
      <image:caption>An unscheduled stop at the ER. Nothing too serious, moms. That's the patient riding in, second to the left.</image:caption>
    </image:image>
    <image:image>
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      <image:title>'15 Blog - Kentucky Blues</image:title>
      <image:caption>The patient awaits treatment. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/8/10/broz-mash-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1439253082927-JM3QT57KIL2NTBBCJXHH/image.jpg</image:loc>
      <image:title>'15 Blog - Broz Mash Up</image:title>
      <image:caption>Ah, signs of The South. We compared barbecue notes. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1439253789153-JI8UNB8TIASQ3RSKND99/image.jpg</image:loc>
      <image:title>'15 Blog - Broz Mash Up</image:title>
      <image:caption>Alex and Dean day goodbye. It was hard to let them go.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/8/10/a-cyclists-thanksgiving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1439241981518-LN412S6I4XB0PNOF6YJV/image.jpg</image:loc>
      <image:title>'15 Blog - A Cyclists Thanksgiving</image:title>
      <image:caption>Our new friends Benja and Caroline</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1439242100982-9SF07HSC326Q5YTTGKEN/image.jpg</image:loc>
      <image:title>'15 Blog - A Cyclists Thanksgiving</image:title>
      <image:caption>Crossing the Ohio River</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1439242221563-JPEN4QL14QSE4ZGHMP3U/image.jpg</image:loc>
      <image:title>'15 Blog - A Cyclists Thanksgiving</image:title>
      <image:caption>Dinner for 17? Bob and Violet made it look easy. It felt like Thanksgiving.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/8/8/jailbreaks-and-blocked-roads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1439057691355-YASIAVSBP00CWEIUIV2G/image.jpg</image:loc>
      <image:title>'15 Blog - Jailbreaks and Blocked Roads</image:title>
      <image:caption>Each day presents it's own set of challenges... </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1439060506177-NDURLIA1SSLRYFAB912X/image.jpg</image:loc>
      <image:title>'15 Blog - Jailbreaks and Blocked Roads</image:title>
      <image:caption>Crossing the tracks, safely.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/8/8/dean-joins-the-crew-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1439047407639-LTM2EBPPH9XMDFU5CGNJ/image.jpg</image:loc>
      <image:title>'15 Blog - Dean Joins The Crew</image:title>
      <image:caption>Al's Place. Pretty nice digs for a converted jail.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1439047688349-W2QHQLM48QHTCGIL0W5N/image.jpg</image:loc>
      <image:title>'15 Blog - Dean Joins The Crew</image:title>
      <image:caption>Hanging out at Al's Place</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/8/4/attack-of-the-leaping-fawn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1438740985447-C2SCNADHG6VKP8OB8ZPE/image.jpg</image:loc>
      <image:title>'15 Blog - Attack of the Leaping Fawn</image:title>
      <image:caption>Crusing along in the Ozarks.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/8/3/riding-the-roller-coaster</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-04</lastmod>
    <image:image>
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      <image:title>'15 Blog - Riding the Roller Coaster</image:title>
      <image:caption>This speed profile from the day's ride illustrates the roller coaster nature of the Ozarks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1438634611437-EKB3SD3A4Q1JC0U522R9/image.jpg</image:loc>
      <image:title>'15 Blog - Riding the Roller Coaster</image:title>
      <image:caption>Dinner and a shower at the Yakety Yak.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1438634804743-LBG7CLXL8Q6TMR7JXIIA/image.jpg</image:loc>
      <image:title>'15 Blog - Riding the Roller Coaster</image:title>
      <image:caption>Ed Billings</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/8/3/shuting-it-down</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1438633327720-IIIG82KX7DBL4E1A2L6Z/image.jpg</image:loc>
      <image:title>'15 Blog - Shutting it Down...</image:title>
      <image:caption>Max Morgan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/8/1/zero-day-dairy-tailsmans-and-taboos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1438465553788-4LFSN5POOLTZQ7ID7EA8/image.jpg</image:loc>
      <image:title>'15 Blog - Zero Day Diary: Tailsmans</image:title>
      <image:caption>Some sample stickers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1438465744882-S75FGBLLC25BKKY2U48Y/image.jpg</image:loc>
      <image:title>'15 Blog - Zero Day Diary: Tailsmans</image:title>
      <image:caption>Carlos The Snake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1438465829773-LT6K9123DAZV04UPJ0JZ/image.jpg</image:loc>
      <image:title>'15 Blog - Zero Day Diary: Tailsmans</image:title>
      <image:caption>Son of Fred</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1438465922495-KIGYKGSCWP5LVHDZ44I0/image.jpg</image:loc>
      <image:title>'15 Blog - Zero Day Diary: Tailsmans</image:title>
      <image:caption>Bobble Head Jesus &amp; The Lucky Whistle.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/7/31/toto-ive-a-feeling-were-not-in-kansas-any-more</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1438465008817-5SRXLNUXV7A5HIG431WR/image.jpg</image:loc>
      <image:title>'15 Blog - "Toto, I've a feeling we're not in Kansas any more"</image:title>
      <image:caption>Goodbye Kansas, hello Missouri!  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1438465195247-X8BE3GH5Y3U0FFVUL42V/image.jpg</image:loc>
      <image:title>'15 Blog - "Toto, I've a feeling we're not in Kansas any more"</image:title>
      <image:caption>Will Owen  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/7/30/stuck-in-the-ditch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1438299912431-XAD6DNOO6PCP1CZP9BWJ/image.jpg</image:loc>
      <image:title>'15 Blog - Stuck in the ditch</image:title>
      <image:caption>Uh, this wasn't on the map. The scouts came up with a very efficient solution.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1438300664188-7UBK4PY2PGC81272OYIN/image.jpg</image:loc>
      <image:title>'15 Blog - Stuck in the ditch</image:title>
      <image:caption>Brian Richardson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/7/29/its-getting-hot-out-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1438203680307-9MGQ59EKR5JDEH4N4RFW/image.jpg</image:loc>
      <image:title>'15 Blog - It's Getting Hot Out Here...</image:title>
      <image:caption>Taking the 6:30AM break.  The guys are joking that they will get to sleep in when they go back to the school schedule!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1438203809182-7AQOOH4ISPUR4O4ZP3KY/image.jpg</image:loc>
      <image:title>'15 Blog - It's Getting Hot Out Here...</image:title>
      <image:caption>Max, airborne. I don't think this move is Olympic qualified.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1438204040903-0T7MTJE73Q8I138Q8I3C/image.jpg</image:loc>
      <image:title>'15 Blog - It's Getting Hot Out Here...</image:title>
      <image:caption>Seeking shade while in "The Sauna".</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1438205334447-RFOTIPVUHGSZ8LJXLFD1/image.jpg</image:loc>
      <image:title>'15 Blog - It's Getting Hot Out Here...</image:title>
      <image:caption>David Margolies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/7/28/the-coolest-bike-shop-ever</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1438124277312-P3TEV0NSOY21FOPL97C3/image.jpg</image:loc>
      <image:title>'15 Blog - The Coolest Bike Shop Ever</image:title>
      <image:caption>Sunrise in Kansas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1438128959631-7WJPWGICQ0XV7LST2BKS/image.jpg</image:loc>
      <image:title>'15 Blog - The Coolest Bike Shop Ever</image:title>
      <image:caption>Welcome to The Newton Bike Shop.  Our perfect zero day destination.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1438129476199-0RI8ERMDD98HS469RIDL/image.jpg</image:loc>
      <image:title>'15 Blog - The Coolest Bike Shop Ever</image:title>
      <image:caption>Alex Broz</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/7/26/happy-birthday-in-hudson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1437948248418-CZGBU1KMVBYX35141O2K/image.jpg</image:loc>
      <image:title>'15 Blog - Happy Birthday in Hudson</image:title>
      <image:caption>The busiest intersection in these parts.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1437948304241-7BEHS88T36QEP4CPOYHV/image.jpg</image:loc>
      <image:title>'15 Blog - Happy Birthday in Hudson</image:title>
      <image:caption>Meet Mrs. Bowers. What a sweetheart.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1437948491769-AWUZWHU05CHSG091XQ0X/image.jpg</image:loc>
      <image:title>'15 Blog - Happy Birthday in Hudson</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/7/25/midnight-at-the-oasis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1437858688827-FBR0KW830YQ3K8164CU6/image.jpg</image:loc>
      <image:title>'15 Blog - Refuge at The Oasis</image:title>
      <image:caption>Morning spin class. The crew rolls out across Kansas at dawn in the big ring.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1437858892747-0ZK7NNLGBXB41DPXMNZH/image.jpg</image:loc>
      <image:title>'15 Blog - Refuge at The Oasis</image:title>
      <image:caption>Dinner with Elaine at the Bicycle Oasis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1437876706353-DOTRUZKC130IB0EXEV6V/image.jpg</image:loc>
      <image:title>'15 Blog - Refuge at The Oasis</image:title>
      <image:caption>Andrew de Figueiredo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/7/25/the-tin-man-comes-to-kansas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1437827224848-56LBTICE5KM83LCJFFYO/image.jpg</image:loc>
      <image:title>'15 Blog - The Tin Man Comes to Kansas</image:title>
      <image:caption>Nothing runs like a Deere...! </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1437827316205-HS0T08GXJWY34O5IMIV2/image.jpg</image:loc>
      <image:title>'15 Blog - The Tin Man Comes to Kansas</image:title>
      <image:caption>A typical view from the road. You feel kind of small out here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1437827468409-99KX4Y6B12MWQ3H1TEK7/image.jpg</image:loc>
      <image:title>'15 Blog - The Tin Man Comes to Kansas</image:title>
      <image:caption>Taking a roadside breather.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1437827585803-H4MJ0H4UT2XTJV1N72QL/image.jpg</image:loc>
      <image:title>'15 Blog - The Tin Man Comes to Kansas</image:title>
      <image:caption>Scott City. What a pool! </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/7/22/zero-day-diary-miles-of-smiles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1437783341905-VANDI6FGVS0NVO4S97RG/image.jpg</image:loc>
      <image:title>'15 Blog - Zero Day Diary: Miles of Smiles</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/7/21/hardy-mash-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1437522808900-46L40O53K9YKSNEO40R7/image.jpg</image:loc>
      <image:title>'15 Blog - Hardy Mash Up</image:title>
      <image:caption>Grilling gross dogs in Boone. We all ate them.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1437523313785-NDI7630V7ZQ6EXMDPZ8D/image.jpg</image:loc>
      <image:title>'15 Blog - Hardy Mash Up</image:title>
      <image:caption>Eads, Colarado. The storm on the horizon.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1437523633074-76FD4TQX987Y68PQ9Z0V/image.jpg</image:loc>
      <image:title>'15 Blog - Hardy Mash Up</image:title>
      <image:caption>The storm has cleared.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1437523974417-H2DPA0I8QPI3FK6CU8GS/image.jpg</image:loc>
      <image:title>'15 Blog - Hardy Mash Up</image:title>
      <image:caption>Welcome to Kansas! </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1437524090506-2Z1QBICDJITZPDWE8EWA/image.jpg</image:loc>
      <image:title>'15 Blog - Hardy Mash Up</image:title>
      <image:caption>The crew says goodbye to Dave Hardy. We will miss him! </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1437532250725-8CI47S7UQ96L9L3Z48PO/image.jpg</image:loc>
      <image:title>'15 Blog - Hardy Mash Up</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/7/21/you-got-to-love-guffy-hoosier-pass-day-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1437516656783-S51HBSHKMVUVNLDBS03O/image.jpg</image:loc>
      <image:title>'15 Blog - You Got to Love Guffey- Hoosier Pass Day, part 2</image:title>
      <image:caption>Welcome to Guffey. Our kind of town.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/7/18/hammering-hoosier-pass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1437273006981-HJC16SPJV0X3CK9A08FR/image.jpg</image:loc>
      <image:title>'15 Blog - Hammering Hoosier Pass</image:title>
      <image:caption>The beast is tamed. Atop Hoosier Pass.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/7/18/zero-day-in-breckenridge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1437271507105-O7SSLEZN01M4I1D0JBBY/image.jpg</image:loc>
      <image:title>'15 Blog - Zero day in Breckenridge</image:title>
      <image:caption>The crew enjoys lunch with the Mayor of Breckenridge.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1437271717764-IU0J4BRPMUE9CYWWGY18/image.jpg</image:loc>
      <image:title>'15 Blog - Zero day in Breckenridge</image:title>
      <image:caption>Ed's high school buddy Lynda Kemp got to meet the crew while Ed and Lynda got caught up. Thanks for the generous donation and card Lynda! </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/7/18/break-down-to-breck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1437228671037-NMK6DIAXWE9ZGG4TA1Q3/image.jpg</image:loc>
      <image:title>'15 Blog - Break Down to Breck.</image:title>
      <image:caption>The local mechanic rolled out of bed to give it the old college try, as Ed looks on dubiously.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1437261312448-2PHQXWHEKKXKUOJBCGHV/image.jpg</image:loc>
      <image:title>'15 Blog - Break Down to Breck.</image:title>
      <image:caption>The crew enjoys a roadside en route to Breckenridge. This scene occurs hourly.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/7/15/the-wind-subsides</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1436975746737-WTGDBHC4UU01ZTBPSTN4/image.jpg</image:loc>
      <image:title>'15 Blog - The wind subsides...</image:title>
      <image:caption>The crew finds a shady spot to hang out on Willow Creek Pass.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1436975850548-I0122L13647NU8QG8PHL/image.jpg</image:loc>
      <image:title>'15 Blog - The wind subsides...</image:title>
      <image:caption>Over 9600 feet at Willow Pass? We weren't even out of breath. Talk about the benefits of high altitude training.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1436976080030-BCK7BABE9H8GPTOJHZX7/image.jpg</image:loc>
      <image:title>'15 Blog - The wind subsides...</image:title>
      <image:caption>Lunch in Hot Sulpher Springs, next to the Colorado river. The river is only 100 yards wide in these parts.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1436976253349-QIYTDLXRJS65OUMXTHZZ/image.jpg</image:loc>
      <image:title>'15 Blog - The wind subsides...</image:title>
      <image:caption>We score another great campsite, with showers.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/7/14/more-wind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-16</lastmod>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/7/15/more-wind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1436970235882-4NOP3XQYWN3CJG7UEL40/image.jpg</image:loc>
      <image:title>'15 Blog - More wind...</image:title>
      <image:caption>Our lakeside campsite in Saratoga WY.  What a peaceful site.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/7/14/welcome-to-windy-wyoming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1436915266430-SZST4D7AFLR5WKCDHTBA/image.jpg</image:loc>
      <image:title>'15 Blog - Welcome to Windy Wyoming</image:title>
      <image:caption>The only establishment in Muddy Gap: A gas station with this front yard. We called it home for the night.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1436915516753-0O00R5AOORPCLQDCMU4P/image.jpg</image:loc>
      <image:title>'15 Blog - Welcome to Windy Wyoming</image:title>
      <image:caption>Paul and Elena, who are taking on the Great Divide ride. What a challenge.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1436915702873-YW9JTB5JA569GQSUQJ3S/image.jpg</image:loc>
      <image:title>'15 Blog - Welcome to Windy Wyoming</image:title>
      <image:caption>The Split Rock Cafe in Jeffery City. We looked for the Quintin Tarrantino dined here sign... </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1436916111009-E946I9USR6DI01NB6K7N/image.jpg</image:loc>
      <image:title>'15 Blog - Welcome to Windy Wyoming</image:title>
      <image:caption>The view from downtown Muddy Gap. Not much going on here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1436917390068-HOARFAQUJGUB14Z3SOI2/image.jpg</image:loc>
      <image:title>'15 Blog - Welcome to Windy Wyoming</image:title>
      <image:caption>Doubt we will be passing thru here again. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/7/14/lovin-lander</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1436846293356-JBQ7TYUZAHGVZPPRUC97/image.jpg</image:loc>
      <image:title>'15 Blog - Lovin' Lander</image:title>
      <image:caption>Max, as well as the rest of the crew, mow the lawn at the Lander Methodist Church.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1436846567309-RT1ZNV4METEEW9EATIPL/image.jpg</image:loc>
      <image:title>'15 Blog - Lovin' Lander</image:title>
      <image:caption>These kids were awesome!   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1436846601518-37OXAN4SNU2YRPMIQOYA/image.jpg</image:loc>
      <image:title>'15 Blog - Lovin' Lander</image:title>
      <image:caption>We were mobbed. It was a great moment.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1436846715589-ZYQLIHY7MAGG25M0LIZM/image.jpg</image:loc>
      <image:title>'15 Blog - Lovin' Lander</image:title>
      <image:caption>Thanks again Rev. Mark for a great night in Lander. It's one of our top towns so far! </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/7/12/murph-says-goodbye</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1436882535542-LVH0YKL0VT3O3D39369Y/image.jpg</image:loc>
      <image:title>'15 Blog - Murph says goodbye</image:title>
      <image:caption>The crew atop Togwatee Pass. Now where's that grizzly?? </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/7/9/gao2x3bpo39n3plf8ls1bxgatks6iq</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1436710567938-1DMJOFM6NMY5ZMHN9QVP/image.jpg</image:loc>
      <image:title>'15 Blog - Road to Grand Teton</image:title>
      <image:caption>Evening view from Colter Bay. So peaceful.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/7/9/surviving-yellowstone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1436490152275-6Z7ILZ8CI42OQEMXRQ95/image.jpg</image:loc>
      <image:title>'15 Blog - Surviving Yellowstone</image:title>
      <image:caption>Sorry, no pics from this days ride; it was a long, tough day. This one was taken the day prior on our tour of Yellowstone in the Lamar Valley. Such a cool spot.    Cue the Jurassic Park Theme music... Today we pedaled through Yellowstone Park on a 70+ mile jaunt to our next stop at Grant Village on Yellowstone Lake. Imagine taking your entire family from Orlando Airport to Disney World,  on the first day of Spring Break, on a narrow two lane road, most people are driving rented RVs of 30' in length or more, and you are going by bike....with 7 kids.... Oh, I forgot to mention that ALL of the animals are let out of the cages...more like Jurassic Park... Yeah, that was our day... We started with a dozen elk across the Madison River - no problem. Then there was this hill climb...and the traffic slowed...for some odd reason this black suburban veers into the shoulder in front of me...i curse out loud at the bleeping Sunday driver...then go silent...because I am eye-to-eye with a 1500lb Buffalo....i am in the right lane - 7 scouts behind me - he is in the left lane...he rotates his massive head toward me and literally blinks...taking in the moment i forget to warn the kids...one of our normally more talkative kids - Andrew D...calls out tersely "Bison left lane, keep pedaling..." Thank you Andrew. After we pass the Buffalo, Ed pedals up from the back "Murph, did that just happen!"  "Yeah And its just 10 am." The rest of the day was relatively uneventful for us... - we saw painted boiling pots if mud - because Yellowstone is a volcano and steam comes out of the ground everywhere... - we were covered in a geyser plume of hot water..."hey Mr Murphy does hand cleaner remove all that nasty stuff from the volcano!" - we saw a huge RV drive off the road..or at least the result of it...stuck in a ditch...front wheels in the air... - and we pedaled over two mountain passes at around 7800' in elevation...in the rain with hail bouncing off our helmets...a first for all of us... After a slick 10 mile descent...we settled into our campsite on Yellowstone Lake.  Had dinner at a restaurant literally on the lake and headed back to the campsite for a fire and marshmallows... Campfire discussion revolved around scouts, scout trips past and next year's trip... Tomorrow we head to Wyoming and The Grand Teton National Park  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/7/8/well-yes-it-is-my-first-rodeo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1436409521035-NRR44C1EQ2F5BV5PS7V7/image.jpg</image:loc>
      <image:title>'15 Blog - Well yes, it is my first rodeo!</image:title>
      <image:caption>The cowhands get ready to start the action.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1436410612387-DG2OL0ESS2CXSTCSQWXH/image.jpg</image:loc>
      <image:title>'15 Blog - Well yes, it is my first rodeo!</image:title>
      <image:caption>Get that little doggie! </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1436410785093-YOYFVGQSR6YHV2004SAJ/image.jpg</image:loc>
      <image:title>'15 Blog - Well yes, it is my first rodeo!</image:title>
      <image:caption>Taking a break, decked out on the 4th of July.  </image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1436411241625-FZ0DVXZPJZ1QAL96KD0M/image.jpg</image:loc>
      <image:title>'15 Blog - Well yes, it is my first rodeo!</image:title>
      <image:caption>Fly fishing on the Madison</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1436411428550-8LZ8LDVN6IBTKNDCPAQ3/image.jpg</image:loc>
      <image:title>'15 Blog - Well yes, it is my first rodeo!</image:title>
      <image:caption>The crew, working the 4th of July grill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/7/3/shackin-at-willies-distillery-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435970890461-8P7Y6L0SP634BOIBV524/image.jpg</image:loc>
      <image:title>'15 Blog - Shackin' at Willie's Distillery **Willie’s Distillery is no longer able to host campers**</image:title>
      <image:caption>Murph surveys the crew during a break.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435971049046-SQP3T7L3FWQJH5XZJCEC/image.jpg</image:loc>
      <image:title>'15 Blog - Shackin' at Willie's Distillery **Willie’s Distillery is no longer able to host campers**</image:title>
      <image:caption>Waiting for Bob's Place to open for lunch.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435971840345-KKL0N5JYJQOR5KWNBF1O/image.jpg</image:loc>
      <image:title>'15 Blog - Shackin' at Willie's Distillery **Willie’s Distillery is no longer able to host campers**</image:title>
      <image:caption>Ed at Willie's. This is the closest he will get to their bourbon on this Scout trip.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/7/3/road-to-the-big-hole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435943111964-XSGRU9XYS8R5HABKEUJO/image.jpg</image:loc>
      <image:title>'15 Blog - Road to the Big Hole</image:title>
      <image:caption>Chief Joseph Pass. Our first crossing of the continental divide. We will zig zag this line plenty in the coming weeks.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435943374528-B16FTBXZ85IYGJ0P6O07/image.jpg</image:loc>
      <image:title>'15 Blog - Road to the Big Hole</image:title>
      <image:caption>Big Hole National Battlefied. Site of one of Ed's stimulating historical lectures... </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435943563249-42IXR5Q6J5JW6NYQ0JHF/image.jpg</image:loc>
      <image:title>'15 Blog - Road to the Big Hole</image:title>
      <image:caption>The 1,000 mile mark. 2,900 more to go. Ignore the crossing of the yellow line, Dean.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435944076037-DQCUGW0DR3Y1WONOPVUB/image.jpg</image:loc>
      <image:title>'15 Blog - Road to the Big Hole</image:title>
      <image:caption>A one dog town. Murph enjoys dinner in Jackson.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/7/1/flat-city</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435800934155-58YTFWFV5N04PDXQ2QCQ/image.jpg</image:loc>
      <image:title>'15 Blog - Flat City</image:title>
      <image:caption>Carnage on the road. The most impressive flat I've ever witnessed. Somehow Max is smiling.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435804469599-1LI79N9T7BMHHU6UWPPN/image.jpg</image:loc>
      <image:title>'15 Blog - Flat City</image:title>
      <image:caption>Setting up camp in Sula.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/6/30/lovin-the-lolo-the-road-to-a-zero-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435669171376-K408KF77Q51T0K8I3GXE/image.jpg</image:loc>
      <image:title>'15 Blog - Lovin the Lolo: The road to a Zero Day!</image:title>
      <image:caption>Steve at the Lolo Pass summit  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435678054923-9GEFCBO6YSYVNP0XRLIH/image.jpg</image:loc>
      <image:title>'15 Blog - Lovin the Lolo: The road to a Zero Day!</image:title>
      <image:caption>...and the entire crew celebrates entering a new state.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435669774646-2B2R73109F7QVAKHVWMO/image.jpg</image:loc>
      <image:title>'15 Blog - Lovin the Lolo: The road to a Zero Day!</image:title>
      <image:caption>Adventure Cycling Association HQ. An embassy for our kind of people.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435676929451-AZZ3R815NRVW08WNEZNI/image.jpg</image:loc>
      <image:title>'15 Blog - Lovin the Lolo: The road to a Zero Day!</image:title>
      <image:caption>David and Brian give an interview.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/6/30/zero-day-diaries-week-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435640374270-SJDQ8FHW1HE7VCW9CG5R/image.jpg</image:loc>
      <image:title>'15 Blog - Zero Day Diaries: Week 2</image:title>
      <image:caption>Would we have ever met Mark Mrdalj who went out of his way to buy us breakfast if we were not self supported? I doubt it. Thanks Mark.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435640783917-TBN3I8BV5VHUTLWOBESC/image.jpg</image:loc>
      <image:title>'15 Blog - Zero Day Diaries: Week 2</image:title>
      <image:caption>Steve completes his segment</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/6/29/murph-arrives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435618477513-674V8ZVO4G1YSY20SIHC/image.jpg</image:loc>
      <image:title>'15 Blog - Murph Arrives!</image:title>
      <image:caption>View from the Clearwater river. Our riding partner for the day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435618646586-9PTXOD61XA6CTIAIUVLM/image.jpg</image:loc>
      <image:title>'15 Blog - Murph Arrives!</image:title>
      <image:caption>We link up with Murph. Big smiles all around! </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/6/29/the-most-spectacular-of-climbs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435616937503-FBFZ70P0XMEWPPHQ51F9/image.jpg</image:loc>
      <image:title>'15 Blog - The Most Spectacular of Climbs</image:title>
      <image:caption>Seeking shade atop White Bird. Did we mention it's been hot? </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435617263853-0860A2570YSGU2QX3CBS/image.jpg</image:loc>
      <image:title>'15 Blog - The Most Spectacular of Climbs</image:title>
      <image:caption>Riverside view from Wild Goose Campground. The picture does not do the setting justice.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/6/29/beating-the-heat-at-a-hot-springs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435613732641-U92I5B4IU7JY8U1SF8DZ/image.jpg</image:loc>
      <image:title>'15 Blog - Beating The Heat At A Hot Springs</image:title>
      <image:caption>The boys, Bear, and Odin. Odin's the dog, by the way.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435613872944-RORICJ4887WQL2MU2YJC/image.jpg</image:loc>
      <image:title>'15 Blog - Beating The Heat At A Hot Springs</image:title>
      <image:caption>Alex takes on Odin. My money was on the dog. It was a good bet! </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435614010952-27NG936PNKIFBPAF5KRQ/image.jpg</image:loc>
      <image:title>'15 Blog - Beating The Heat At A Hot Springs</image:title>
      <image:caption>The crew at Zim's Hot Springs. Dire Straits played in the background. It was the perfect respite.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/6/24/seeking-council</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435202895142-KFEQ5QK4UTY564EAJ7FD/image.jpg</image:loc>
      <image:title>'15 Blog - Seeking Council</image:title>
      <image:caption>On the Snake River, goodbye Oregon, hello Idaho! </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435203116903-698DL9C5Q7SL8PGCJ97Y/image.jpg</image:loc>
      <image:title>'15 Blog - Seeking Council</image:title>
      <image:caption>The simple pleasures: shade, an ad hoc game and  The Eye of The Tiger on the iphone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435205130115-RNBXO2JV9WHTC0BGHDV3/image.jpg</image:loc>
      <image:title>'15 Blog - Seeking Council</image:title>
      <image:caption>A mid road chat in Idaho. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/6/24/highway-to-hells-canyon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435189642886-CMK7ZO3DAMW8AUSXTGZH/image.jpg</image:loc>
      <image:title>'15 Blog - Highway to Hell('s Canyon)</image:title>
      <image:caption>Sam and Ed catch up with Ted and Maggie in Baker City.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435189980925-KI7OZ25VDVJS23GVAC9V/image.jpg</image:loc>
      <image:title>'15 Blog - Highway to Hell('s Canyon)</image:title>
      <image:caption>Rolling in to Hell's Canyon. Aptly named with temps of 100 degrees on the shade.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435190500713-R59OH3JSY95T0SHDCLVP/image.jpg</image:loc>
      <image:title>'15 Blog - Highway to Hell('s Canyon)</image:title>
      <image:caption>Steve relaxes at the riverside campground in Hell's Canyon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/6/23/down-and-out-in-baker-ciry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435083088590-V6JXT5TKGGGC7SG8LTBV/image.jpg</image:loc>
      <image:title>'15 Blog - Down and Out in Baker City</image:title>
      <image:caption>All in the family: The Rushtons bail us out in Baker City</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435083237204-S69LOJGR984JIT3J9BS4/image.jpg</image:loc>
      <image:title>'15 Blog - Down and Out in Baker City</image:title>
      <image:caption>Wagons ho! The crew on Dixie Pass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1435083546497-5WJB4OA2HAPLMBPKGJST/image.jpg</image:loc>
      <image:title>'15 Blog - Down and Out in Baker City</image:title>
      <image:caption>A well earned bedtime view... </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/6/21/zero-day-diary-week-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1434896584894-BRHXK9JPLPZYR3KPAYFH/image.jpg</image:loc>
      <image:title>'15 Blog - Zero Day Diary: Week one</image:title>
      <image:caption>Just off Mackenzie Pass, at the entrance to Central Oregon. The Three Sisters are in the background.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1434898911381-YFGA01Y9R8KK3RVNCLNV/image.jpg</image:loc>
      <image:title>'15 Blog - Zero Day Diary: Week one</image:title>
      <image:caption>At the Sidewalk Cafe, Mitchell Oregon. The steaks were huge. Steve and I devoured them. It paired well with our pre dinner milkshake!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1434899827148-7ABORFQISOBSHEQE6N4D/image.jpg</image:loc>
      <image:title>'15 Blog - Zero Day Diary: Week one</image:title>
      <image:caption>Our campsite neighbor Chaplin Bruce L Williams of the Desert Eagles. The nicest guy in the world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/6/14/wheels-up-and-good-omens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1434288811303-D94EHON23DGHMMGPHQ5D/image.jpg</image:loc>
      <image:title>'15 Blog - Wheels Up and Good Omens</image:title>
      <image:caption>Packed and ready to go  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1434288945633-YNTGV4BD4CW0QZ9TUN7Y/image.jpg</image:loc>
      <image:title>'15 Blog - Wheels Up and Good Omens</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/news/2015/5/25/training-update-their-ready</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1432580121255-H3RABQBE3BR60Z8EP77S/image.jpg</image:loc>
      <image:title>'15 Blog - Training update: They're ready!</image:title>
      <image:caption>The crew enjoys a break while riding to the highest point east of the Mississippi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1432582728590-4QU0DXK6NRZ7BFUIR37K/image.jpg</image:loc>
      <image:title>'15 Blog - Training update: They're ready!</image:title>
      <image:caption>The crew celebrates their arrival to the eastern continental divide. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1432583613664-W1VO127XAPYIM2TLAUAY/image.jpg</image:loc>
      <image:title>'15 Blog - Training update: They're ready!</image:title>
      <image:caption>What a day. Riding along Hwy 80</image:caption>
    </image:image>
    <image:image>
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      <image:title>'15 Blog - Training update: They're ready!</image:title>
      <image:caption>On the way to Mitchell. Yes, that's a basketball making the ascent.  </image:caption>
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      <image:title>'15 Blog - Training update: They're ready!</image:title>
      <image:caption>Who needs a camp chair when you can do the lean? Taking a break along the Blueridge Parkway. Mt Mitchell looms in the distant background.</image:caption>
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      <image:title>'15 Blog - Training update: They're ready!</image:title>
      <image:caption>Atop Mount Mitchell. Well done.  </image:caption>
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      <image:title>'15 Blog - Training rides</image:title>
      <image:caption>Fully loaded and ready to roll</image:caption>
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    <loc>http://www.bikeloud.org/news/2015/4/8/the-route-from-west-to-east</loc>
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      <image:title>'15 Blog - Meet The Long Haul Trucker</image:title>
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      <image:title>'19 Blog - Day 64: The Finish</image:title>
      <image:caption>Biked Loud</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1564101556388-33IIW31PMW547XNMOM4P/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 64: The Finish</image:title>
      <image:caption>Cadillac Mountain, 1,529 ft</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1564101412534-3CVU80LHDC81QON8U4B9/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 64: The Finish</image:title>
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    <image:image>
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      <image:title>'19 Blog - Day 64: The Finish</image:title>
      <image:caption>Big hug from Mom after nine weeks on the road</image:caption>
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    <lastmod>2019-07-25</lastmod>
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      <image:title>'19 Blog - Day 63: Camden, ME to Mt Desert Island, ME</image:title>
      <image:caption>Sunset on Desert Island</image:caption>
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    <lastmod>2019-07-24</lastmod>
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      <image:title>'19 Blog - Day 62: Brunswick, ME to Camden, ME</image:title>
      <image:caption>Flat tire #1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563934027346-WVDH9AG7XCMKHQDVE18K/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 62: Brunswick, ME to Camden, ME</image:title>
      <image:caption>Flat tire #2</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563934168105-ZCNUUWLE53OCE7HSAW9P/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 62: Brunswick, ME to Camden, ME</image:title>
      <image:caption>Flat tire #3</image:caption>
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    <image:image>
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      <image:title>'19 Blog - Day 62: Brunswick, ME to Camden, ME</image:title>
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    <image:image>
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      <image:title>'19 Blog - Day 62: Brunswick, ME to Camden, ME</image:title>
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    <image:image>
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      <image:title>'19 Blog - Day 62: Brunswick, ME to Camden, ME</image:title>
      <image:caption>Sunset sailboat ride on the Penobscot Bay</image:caption>
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    <lastmod>2019-07-23</lastmod>
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      <image:title>'19 Blog - Day 61: Conway, NH to Brunswick, ME</image:title>
      <image:caption>Early wake-up in Conway</image:caption>
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    <image:image>
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      <image:title>'19 Blog - Day 61: Conway, NH to Brunswick, ME</image:title>
      <image:caption>Last state border!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563917390424-V4416GN6EMEW1FDMZSV4/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 61: Conway, NH to Brunswick, ME</image:title>
      <image:caption>Fair Grounds Coffee</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563917473540-C0UWXA17H7G46J3M1VO6/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 61: Conway, NH to Brunswick, ME</image:title>
    </image:image>
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    <loc>http://www.bikeloud.org/blog/Day60</loc>
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    <lastmod>2019-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563747218708-FBT772J66QU81J0XLYUN/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 60: Orford, NH to Conway, NH</image:title>
      <image:caption>Packing up at 4:30</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563747274990-00E2K4B1K01YQRW6OC8I/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 60: Orford, NH to Conway, NH</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563747292608-5OOJ2S6L0DY9XQAUIDI7/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 60: Orford, NH to Conway, NH</image:title>
      <image:caption>Biking into the sunrise</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563747366513-A79W67RI6TJJQ86QNGPL/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 60: Orford, NH to Conway, NH</image:title>
      <image:caption>Local pup follows me uphill</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563747498273-IAB7SXM9DGISDDCEWRXV/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 60: Orford, NH to Conway, NH</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563747564324-ETS67ZZSVZZOVNBQB5ZG/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 60: Orford, NH to Conway, NH</image:title>
      <image:caption>Storm clouds over the White Mountains</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563747610913-Y0FU8781XH2O735BG9C2/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 60: Orford, NH to Conway, NH</image:title>
      <image:caption>St Margaret’s Anglican Church</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563747697530-TKZ1219XV2Z20BDMRC6L/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 60: Orford, NH to Conway, NH</image:title>
      <image:caption>Swimming in the Saco River</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563747678214-5ZQVMOH5DN6IST4B6XKN/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 60: Orford, NH to Conway, NH</image:title>
    </image:image>
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    <loc>http://www.bikeloud.org/blog/Day59</loc>
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    <lastmod>2019-07-21</lastmod>
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      <image:title>'19 Blog - Day 59: Middlebury, VT to Orford, NH</image:title>
      <image:caption>Waking up and riding with the sun</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563726419011-KDNZDGHEHE9QT4TF3TX0/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 59: Middlebury, VT to Orford, NH</image:title>
      <image:caption>What a descent!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563714508856-RWYFT6158VFK04ZJJXFU/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 59: Middlebury, VT to Orford, NH</image:title>
      <image:caption>Breakfast at the Rochester Cafe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563714626077-04U823C0UXZL6E6ZPU05/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 59: Middlebury, VT to Orford, NH</image:title>
    </image:image>
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  <url>
    <loc>http://www.bikeloud.org/blog/Day58</loc>
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    <lastmod>2019-07-20</lastmod>
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      <image:title>'19 Blog - Day 58: Newcomb, NY to Middlebury, VT</image:title>
      <image:caption>Evan’s new kit</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563580637077-PH2LQ2V7MJDEIK5S30HQ/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 58: Newcomb, NY to Middlebury, VT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563580743125-QAP40UMMSF40JD8X4WAM/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 58: Newcomb, NY to Middlebury, VT</image:title>
      <image:caption>Lake Champlain ferry with some local Vermont cyclists</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563580817259-5CSTVBPB5CQJA1KEVJVX/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 58: Newcomb, NY to Middlebury, VT</image:title>
      <image:caption>You know you’re in Vermont when…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563580939630-ZW7A269LMEZV4HHHIFXQ/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 58: Newcomb, NY to Middlebury, VT</image:title>
    </image:image>
    <image:image>
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      <image:title>'19 Blog - Day 58: Newcomb, NY to Middlebury, VT</image:title>
      <image:caption>Dinner with Dave and Patty</image:caption>
    </image:image>
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  <url>
    <loc>http://www.bikeloud.org/blog/Day57</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563541836639-U3EEXRCP0C56K5MQ82G2/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 57: Boonville, NY to Newcomb, NY</image:title>
      <image:caption>Erwin park at night</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563541920214-EME367WOFRLF604Z3V5A/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 57: Boonville, NY to Newcomb, NY</image:title>
      <image:caption>Marion River</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563542023456-T3RCN69C7RRDMJ0QHLO8/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 57: Boonville, NY to Newcomb, NY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563542050721-KJ67HCTFSRHK2HIFAV8D/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 57: Boonville, NY to Newcomb, NY</image:title>
      <image:caption>Lunch break at the Adirondack Museum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563542131771-DPJL96U71VK5AHNZR0DB/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 57: Boonville, NY to Newcomb, NY</image:title>
      <image:caption>Our accommodations for the night</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563542529608-FSXB3MU3WQCEEXA78HPK/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 57: Boonville, NY to Newcomb, NY</image:title>
      <image:caption>Headwaters of the Hudson</image:caption>
    </image:image>
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  <url>
    <loc>http://www.bikeloud.org/blog/Day56</loc>
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    <lastmod>2019-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563406533872-KWBMP40M70VM3NRRUZ1X/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 56: Pulaski, NY to Boonville, NY</image:title>
      <image:caption>Lunch break in Redfield</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563406592180-IJEMBT24FATEE5B8TZ6N/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 56: Pulaski, NY to Boonville, NY</image:title>
      <image:caption>We’re back in the hills!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563406637740-XKF9LY636DV56Z9243BH/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 56: Pulaski, NY to Boonville, NY</image:title>
      <image:caption>East Osceola State Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563406678703-BR3U703V568O4KO25SO9/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 56: Pulaski, NY to Boonville, NY</image:title>
      <image:caption>Erwin Park, Boonville, NY</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day55</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563371469691-SC5G2PNV5FZ647SNC0LB/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 55: Fairport, NY to Pulaski, NY</image:title>
      <image:caption>Thunderstorm chasing us into Oswego</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563371612298-XMIFQJMKGXVOMI1IT8WK/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 55: Fairport, NY to Pulaski, NY</image:title>
      <image:caption>“Car left(?)”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day54</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563239118613-T4OVCG294F87DIPSKYVH/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 54: Lockport, NY to Fairport, NY</image:title>
      <image:caption>The Erie Canal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563239190147-2T4V6GLT2FYCZCUPSCT1/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 54: Lockport, NY to Fairport, NY</image:title>
      <image:caption>Judy and I on the Canal Trail. Notice her Gannet Peak water bottle and my sticker!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day53</loc>
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    <lastmod>2019-07-14</lastmod>
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      <image:title>'19 Blog - Day 53: Welland, ON to Lockport, NY</image:title>
      <image:caption>Dawn joins the Bike Loud Crew</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563142515674-4G3X7MF6SK5PK18T6PNL/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 53: Welland, ON to Lockport, NY</image:title>
      <image:caption>Evan drains lactic acid from his legs after lunch</image:caption>
    </image:image>
    <image:image>
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      <image:title>'19 Blog - Day 53: Welland, ON to Lockport, NY</image:title>
      <image:caption>Evan fights his way through the crowd to get a glimpse of Niagara Falls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563144816363-3I2NYYXX3K23W0YL263H/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 53: Welland, ON to Lockport, NY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563144457691-7V56QEUHK6ZEY5DESYN4/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 53: Welland, ON to Lockport, NY</image:title>
      <image:caption>Evan drains lactic acid from his legs after dinner</image:caption>
    </image:image>
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  <url>
    <loc>http://www.bikeloud.org/blog/Day52</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2019-07-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563063522325-10MBCHO0EWO4TVBREZN0/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 52: Port Stanley, ON to Welland, ON</image:title>
      <image:caption>Riding through a wind farm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1563063612176-HT7R8U5JZM6GBDAONRE4/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 52: Port Stanley, ON to Welland, ON</image:title>
      <image:caption>Aptly named</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day51</loc>
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    <lastmod>2019-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562977746141-AJEBRK741AJ94HCFT2Y1/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 51: Break Day in Port Stanley, ON</image:title>
      <image:caption>Kettle Creek, Port Stanley, ON</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562977519901-3GQU6BKJB3BL688PKCID/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 51: Break Day in Port Stanley, ON</image:title>
      <image:caption>Port Stanley laundromat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562978007811-6ZJ6QPS9FY12I9WSZ9P5/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 51: Break Day in Port Stanley, ON</image:title>
    </image:image>
    <image:image>
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      <image:title>'19 Blog - Day 51: Break Day in Port Stanley, ON</image:title>
    </image:image>
    <image:image>
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      <image:title>'19 Blog - Day 51: Break Day in Port Stanley, ON</image:title>
    </image:image>
    <image:image>
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      <image:title>'19 Blog - Day 51: Break Day in Port Stanley, ON</image:title>
    </image:image>
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  <url>
    <loc>http://www.bikeloud.org/blog/Day50</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562976124203-8U8H19ZECHNIEV3R1GDM/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 50: Wallaceburg, ON to Port Stanley, ON</image:title>
      <image:caption>Classic bike trip tan lines</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562975475556-HHCYS2KZGK163QWRV0W0/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 50: Wallaceburg, ON to Port Stanley, ON</image:title>
      <image:caption>Dinner with Jack</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day49</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562801770938-2LA1OPMWW7YMY3JAROYM/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 49: Brown City, MI to Wallaceburg, ON</image:title>
      <image:caption>Algonac, MI</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562801710993-3CTRV1TSN6GCOVG13WK4/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 49: Brown City, MI to Wallaceburg, ON</image:title>
      <image:caption>Ferry from Algonac, MI to Walpole, ON</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day48</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562755721289-YTT7CH6HO31XGX1KB16Y/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 48: Midland, MI to Brown City, MI</image:title>
      <image:caption>Pothole left!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562755761560-PRBRO8648OODH4VADE5R/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 48: Midland, MI to Brown City, MI</image:title>
      <image:caption>Bruce Haunted Mansion</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day47</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562626415134-VLJML7HH35IVAGWKKR28/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 47: Reed City, MI to Midland, MI</image:title>
      <image:caption>Evan rides the Pere Marquette</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562627691760-1KDWHZN2RCDW17NZGC5Q/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 47: Reed City, MI to Midland, MI</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day46</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562623033497-901J225D72N87U3O6SK3/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 46: Traverse City, MI to Reed City, MI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562623072785-UQ4JTH97GQDXDN7LG6RF/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 46: Traverse City, MI to Reed City, MI</image:title>
      <image:caption>We temporarily joined a bike race outside of Traverse City</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day45</loc>
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    <lastmod>2019-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562461272910-6GEWTEPJSEXKCVC90Z4M/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 45: Petoskey, MI to Traverse City, MI</image:title>
      <image:caption>There are a lot of nice people out there</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562461076961-Y1LVF1H7GXR03ALUAET5/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 45: Petoskey, MI to Traverse City, MI</image:title>
      <image:caption>Evan rides a bike trail into Traverse City</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562461158468-NFC5UHYLAI52RSPJY7CW/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 45: Petoskey, MI to Traverse City, MI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562461188784-RQUWEMOD5NDGOWWZVXL1/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 45: Petoskey, MI to Traverse City, MI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562461223477-QUZPCZY45HX2AOHPMB7R/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 45: Petoskey, MI to Traverse City, MI</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day44</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562373880134-W1SSOU6USTA67WGBGL3S/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 44: Break Day in Petoskey, MI (part II)</image:title>
      <image:caption>Alex and Pumpkin rest up</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day43</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562292348873-N6NHICJ93MQ0FRRHVQ21/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 43: Break Day in Petoskey (part I)</image:title>
      <image:caption>The Petoskey marching band</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562292501318-2Q5W77CME7Z38E2R6UXT/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 43: Break Day in Petoskey (part I)</image:title>
      <image:caption>Diving into Lake Michigan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day42</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562246261374-ATXSNTEE71SVFI2X0UY9/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 42: Mackinaw City, MI to Petoskey, MI</image:title>
      <image:caption>Blueberry (left) and pumpkin cream (right) pancakes at The Pancake Chef in Mackinaw City</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562246441553-4QLQLFFPX4M8PQOSCDWZ/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 42: Mackinaw City, MI to Petoskey, MI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562246348124-UI68F9KOV08QG1M4ZG9V/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 42: Mackinaw City, MI to Petoskey, MI</image:title>
      <image:caption>Tunnel of Trees</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562246500771-1FIFTXIWE4YRJAVXTGDS/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 42: Mackinaw City, MI to Petoskey, MI</image:title>
      <image:caption>Wes dips his tire in Lake Michigan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day41</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562156904954-4B5QGY117BVGZHR79STF/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 41: Manistique, MI to Mackinaw City, MI</image:title>
      <image:caption>Fog over the Manistique Bridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562157131623-7YTX53OEI9P31NIGOCCR/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 41: Manistique, MI to Mackinaw City, MI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562157216047-HR76GP0TG5AOCZSN8LVG/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 41: Manistique, MI to Mackinaw City, MI</image:title>
      <image:caption>Wes enjoys the view from the ferry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562158114618-KRZRZCTVJNOHOT5LGDHG/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 41: Manistique, MI to Mackinaw City, MI</image:title>
      <image:caption>Evan on Mackinac Island</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day40</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562020421134-LSYL4K81AC8T75X60EN0/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 40: Felch, MI to Manistique, MI</image:title>
      <image:caption>Lake Michigan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562020732512-7U9E5IQAV3ZFX7O5LW53/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 40: Felch, MI to Manistique, MI</image:title>
      <image:caption>Storm clouds above HW 2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562020661038-5U08J7DCDU15WGC7N62E/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 40: Felch, MI to Manistique, MI</image:title>
      <image:caption>Manistique, MI, pre-storm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562021159764-1PBOA03UW85F4CEMNQ88/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 40: Felch, MI to Manistique, MI</image:title>
      <image:caption>Manistique, MI, peri-storm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562023766817-8BXQ42FOGZ1MRTK81XRJ/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 40: Felch, MI to Manistique, MI</image:title>
      <image:caption>Manistique, MI, post-storm</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day39</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562002424988-OIE2MP9M5MTK3ELCDEPS/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 39: Conover, WI to Felch, MI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1562002523317-72YO6D4H02BSVKV1YVHL/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 39: Conover, WI to Felch, MI</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day38</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1561946009487-293YOKOOJWCXS2JWKZF6/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 38: Butternut, WI to Conover, WI</image:title>
      <image:caption>Evan and Wes enjoy some shade in Manitowash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1561946203189-QXYIVD8HFP3PQ0L537UO/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 38: Butternut, WI to Conover, WI</image:title>
      <image:caption>We took an interesting road to get to the Benson’s house</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1561946414149-LGCBEJOAUVU14FUZRZ13/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 38: Butternut, WI to Conover, WI</image:title>
      <image:caption>Watching the sunset on Lake Buckanabon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day37</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1561769030625-720TW3T3YE26SACLYZE0/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 37: Stone Lake, WI to Butternut, WI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1561770737040-76XQKN3SGBMQVXA2LJ6H/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 37: Stone Lake, WI to Butternut, WI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1561770824813-3LOJZMQ8GWY5UC3GP1XP/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 37: Stone Lake, WI to Butternut, WI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1561770893667-0RFXRSBIVXC6ES6Q00BI/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 37: Stone Lake, WI to Butternut, WI</image:title>
      <image:caption>Butternut, WI</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day36</loc>
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    <lastmod>2019-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1561723106078-B0AK6JMH7DIQUMOEG2F9/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 36: Break Day in Stone Lake, WI</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day35</loc>
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    <lastmod>2019-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1561639125580-JBHSGYTABSO633VN5P01/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 35: Cumberland, WI to Stone Lake, WI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1561639058218-5FNPMZ6J6OG9ZVHRDQVH/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 35: Cumberland, WI to Stone Lake, WI</image:title>
      <image:caption>Frank and the Bike Loud crew after dinner at Marie’s</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day34</loc>
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    <lastmod>2019-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1561514748410-R9LY9A3R3TGMVKV0RM89/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 34: Dalbo, MN to Cumberland, WI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1561514815244-0QC4D1BOTFHIIZBS5YH5/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 34: Dalbo, MN to Cumberland, WI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1561514855635-ZLUIVJGFRWA3M9JDIS4K/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 34: Dalbo, MN to Cumberland, WI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1561514886050-TUQD3ETPE2MMJWP5I4R3/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 34: Dalbo, MN to Cumberland, WI</image:title>
      <image:caption>Trivia Night!</image:caption>
    </image:image>
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  <url>
    <loc>http://www.bikeloud.org/blog/Day33</loc>
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    <lastmod>2019-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1561464683316-51TY0LU2SOY4UJRY8GI9/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 33: Little Rock, MN to Dalbo, MN</image:title>
      <image:caption>Dalbos, MN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1561464732963-4XN2347WDVZB7FQT7HJQ/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 33: Little Rock, MN to Dalbo, MN</image:title>
      <image:caption>The Bicycle Bunkhouse</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day32</loc>
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    <lastmod>2019-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1561380263203-QEXQBFLMX2HUWYZ3B72D/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 32: Alexandria, MN to Little Rock, MN</image:title>
      <image:caption>Jeff and Sue say goodbye after riding with us back to the trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1561380458851-5KV6HMWAOAY3QNYYU70B/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 32: Alexandria, MN to Little Rock, MN</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1561380535683-JSN7WKDNU6NGNO4J488Q/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 32: Alexandria, MN to Little Rock, MN</image:title>
      <image:caption>Alice’s Attic, 4 miles east of Little Rock, MN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1561380623547-ZBEHLWIAM5U703H8KQGK/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 32: Alexandria, MN to Little Rock, MN</image:title>
      <image:caption>Our accommodations for the night</image:caption>
    </image:image>
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  <url>
    <loc>http://www.bikeloud.org/blog/Day31</loc>
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    <lastmod>2019-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1561260497482-OBN7BYG9XNM1YRCL6Y34/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 31: Rothsay, MN to Alexandria, MN</image:title>
      <image:caption>Fergus Falls, MN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1561260578644-7FWKOUHMSEA279AXO0KE/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 31: Rothsay, MN to Alexandria, MN</image:title>
      <image:caption>Wes and Evan on the Central Lakes bike path</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1561260637606-14K4DD5254SGBMC3VRVG/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 31: Rothsay, MN to Alexandria, MN</image:title>
      <image:caption>Alexandria, MN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1561260698403-VCT93C566UQOSPPVZSOO/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 31: Rothsay, MN to Alexandria, MN</image:title>
      <image:caption>Dinner with the Melands</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day30</loc>
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    <priority>0.5</priority>
    <lastmod>2019-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1561168789032-T76UIDFW8IR9ZEJGUQNN/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 30: Enderlin, ND to Rothsay, MN</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1561117627464-L9JHVHSOQSUXPK2J0W0I/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 29: Gackle, ND to Enderlin, ND</image:title>
      <image:caption>Trying to outrun a storm heading our way</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day28</loc>
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    <lastmod>2019-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1560994167978-RAS1YIGUZCR49OGNH4DY/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 28: Napoleon, ND to Gackle, ND</image:title>
      <image:caption>Gackle got some rain today</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1560994278213-4IPZ3FD7NNKXSB0NIDHB/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 28: Napoleon, ND to Gackle, ND</image:title>
      <image:caption>The Honey Hub, Gackle, ND</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1560994315628-UXRKKNXCN3ERW2ZFFR7F/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 28: Napoleon, ND to Gackle, ND</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1560994347293-BUG293AKH13G0JYJ1JZP/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 28: Napoleon, ND to Gackle, ND</image:title>
      <image:caption>Gayle, Zoe, and Wes relax inside</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day27</loc>
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    <priority>0.5</priority>
    <lastmod>2019-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1560896850168-K6E5OMZGITF4ERNMIVKI/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 27: Bismarck, ND to Napoleon, ND</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1560896560501-W6JBBXG64TMKNVR1X7RT/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 27: Bismarck, ND to Napoleon, ND</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1560897677680-EGGBJ09M8CBOMA7V9XGN/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 27: Bismarck, ND to Napoleon, ND</image:title>
      <image:caption>Wes swaps his tires</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1560897628330-CI2SVOH46J1V097024I1/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 27: Bismarck, ND to Napoleon, ND</image:title>
      <image:caption>Brian playing on the playground</image:caption>
    </image:image>
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  <url>
    <loc>http://www.bikeloud.org/blog/Day26</loc>
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    <priority>0.5</priority>
    <lastmod>2019-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1560858915562-4K4U24HZL41PJJJA8EDM/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 26: Break-Day in Bismarck, ND</image:title>
      <image:caption>North Dakota Heritage Center and Museum</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1560738175027-QRFXCWY0WN4YX4ATOSIU/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 25: Richardton, ND to Bismarck, ND</image:title>
      <image:caption>Misty morning ride</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day24</loc>
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    <lastmod>2019-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1560653393719-KUOJM98HY5GS6HDECOYU/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 24: Beach, ND to Richardton, ND</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1560653456715-7EXDLJIG9X52MMCXDCDV/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 24: Beach, ND to Richardton, ND</image:title>
      <image:caption>Repping Be Loud! out here in Teddy Roosevelt National Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1560653569662-3N5ECDZQE6KUXHKNRFO4/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 24: Beach, ND to Richardton, ND</image:title>
      <image:caption>Medora Cowboy Hall of Fame</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1560653824675-09W4OJ9EP3R3NS64BCND/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 24: Beach, ND to Richardton, ND</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1560653763581-AJGFAWGC447Y5KU2ZBR7/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 24: Beach, ND to Richardton, ND</image:title>
      <image:caption>Dinner with the monks</image:caption>
    </image:image>
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  <url>
    <loc>http://www.bikeloud.org/blog/Day23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1560613159220-OSUJIAE8L72LEJ10Z3BA/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 23: Circle, MT to Beach, ND</image:title>
      <image:caption>Goodbye Montana!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day22</loc>
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    <priority>0.5</priority>
    <lastmod>2019-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1560478849633-IA7PJDK69SKW8PFR90C0/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 22: Wolf Point, MT to Circle, MT</image:title>
      <image:caption>The road behind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1560478714878-K2Z68QC6KG2P4W3RSSB2/public.jpeg</image:loc>
      <image:title>'19 Blog - Day 22: Wolf Point, MT to Circle, MT</image:title>
      <image:caption>The road ahead</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day21</loc>
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    <priority>0.5</priority>
    <lastmod>2019-06-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1560385650628-QLTEXV0RH37J5E8L83YI/IMG_2939.jpeg</image:loc>
      <image:title>'19 Blog - Day 21: Glasgow, MT to Wolf Point, MT</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1560344268278-L4NUW19GESJXR5ZUUGX0/IMG_2939.jpeg</image:loc>
      <image:title>'19 Blog - Day 20: Malta, MT to Glasgow, MT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1560344293641-5AAREQLD7RYGPPJ42WSJ/IMG_2944.jpeg</image:loc>
      <image:title>'19 Blog - Day 20: Malta, MT to Glasgow, MT</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1560220553154-HF2CJFMMF3AXWPKSRSEM/IMG_2928.jpeg</image:loc>
      <image:title>'19 Blog - Day 19: Havre, MT to Malta, MT</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1560133212316-GAFBMIUUNP0GJ1BSJDLA/IMG_2920.jpeg</image:loc>
      <image:title>'19 Blog - Day 18: Shelby, MT to Havre, MT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1560133259870-385VH0I1K7DB8G2CQTGH/IMG_2926.jpeg</image:loc>
      <image:title>'19 Blog - Day 18: Shelby, MT to Havre, MT</image:title>
      <image:caption>Double rainbow in Havre after a quick evening shower</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day17</loc>
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    <priority>0.5</priority>
    <lastmod>2019-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1560085544391-119NYI5839K3NBOCIUDM/IMG_2894.jpeg</image:loc>
      <image:title>'19 Blog - Day 17: East Glacier, MT to Shelby, MT</image:title>
      <image:caption>Yes, that is snow. Yes, it is June.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1560085594183-3BUH34LTFH9VZH1YOMCX/IMG_2895.jpeg</image:loc>
      <image:title>'19 Blog - Day 17: East Glacier, MT to Shelby, MT</image:title>
      <image:caption>Larry fixes his second flat of the day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1560085658012-JMSRX30PI3D1KDH21G8A/IMG_2915.jpeg</image:loc>
      <image:title>'19 Blog - Day 17: East Glacier, MT to Shelby, MT</image:title>
      <image:caption>Pretty accurate</image:caption>
    </image:image>
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  <url>
    <loc>http://www.bikeloud.org/blog/Day16</loc>
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    <priority>0.5</priority>
    <lastmod>2019-06-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1559959754832-IRHPGL3SCFB7EHAON65F/IMG_2873.jpeg</image:loc>
      <image:title>'19 Blog - Day 16: Whitefish, MT to East Glacier, MT</image:title>
      <image:caption>Headed towards the Rockies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1559959863541-06N66TYGXX80KGUVC00H/IMG_2892.jpeg</image:loc>
      <image:title>'19 Blog - Day 16: Whitefish, MT to East Glacier, MT</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day15</loc>
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    <priority>0.5</priority>
    <lastmod>2019-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1559869971060-KCUPIDXVRPL16TIHYOB4/IMG_2864.jpeg</image:loc>
      <image:title>'19 Blog - Day 15: Break Day in Whitefish, MT</image:title>
      <image:caption>Continental Divide, here we come</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day14</loc>
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    <priority>0.5</priority>
    <lastmod>2019-06-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1559793916884-MSUG2Z6UVIVTOUXB0N63/IMG_2867.jpeg</image:loc>
      <image:title>'19 Blog - Day 14: Eureka, MT to Whitefish, MT</image:title>
      <image:caption>Big storm rolling into Whitefish</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog/Day13</loc>
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    <lastmod>2019-06-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1559792698347-T4SJ1O4IS5FXLXWM1EQN/IMG_2844.jpeg</image:loc>
      <image:title>'19 Blog - Day 13: Libby, MT to Eureka, MT</image:title>
      <image:caption>Wes and Brian at the Lake Koocanusa Dam</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1559792776810-QM3S354T4MUEOPU9O17S/IMG_2855.jpeg</image:loc>
      <image:title>'19 Blog - Day 13: Libby, MT to Eureka, MT</image:title>
      <image:caption>Bridge across the Lake Koocanusa</image:caption>
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    <lastmod>2019-06-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1559614672287-MR7QW9D3V9Y0PVLROG8J/IMG_2809.jpeg</image:loc>
      <image:title>'19 Blog - Day 12: Clark Fork, ID to Libby, MT</image:title>
      <image:caption>Big Sky Country!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1559614997350-H0PL2566145H0V7MDYPX/IMG_2822.jpeg</image:loc>
      <image:title>'19 Blog - Day 12: Clark Fork, ID to Libby, MT</image:title>
      <image:caption>Kootenai River</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1559614744322-I3T5P9M09QMIIKLB94SD/IMG_2819.jpeg</image:loc>
      <image:title>'19 Blog - Day 12: Clark Fork, ID to Libby, MT</image:title>
      <image:caption>Evan and Wes look out at Kootenai Falls</image:caption>
    </image:image>
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    <lastmod>2019-06-04</lastmod>
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      <image:title>'19 Blog - Day 11: Newport, WA to Clark Fork, ID</image:title>
      <image:caption>First state border of the trip!</image:caption>
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    <image:image>
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      <image:title>'19 Blog - Day 11: Newport, WA to Clark Fork, ID</image:title>
      <image:caption>Wes takes on the Sandpoint Bridge</image:caption>
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      <image:title>'19 Blog - Day 11: Newport, WA to Clark Fork, ID</image:title>
      <image:caption>Evan and Aisha relax after a tough day</image:caption>
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    <lastmod>2019-06-02</lastmod>
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      <image:title>'19 Blog - Day 10: Just Past Colville, WA to Newport, WA</image:title>
      <image:caption>The westward blowing flag in this picture is the real stop sign for an eastbound biker</image:caption>
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      <image:title>'19 Blog - Day 9: Republic, WA to just past Colville, WA</image:title>
      <image:caption>Evan powers up the hill outside of Colville</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1559364228829-1GBOL5TOJSR14QNCSZ0D/IMG_2784.jpeg</image:loc>
      <image:title>'19 Blog - Day 9: Republic, WA to just past Colville, WA</image:title>
      <image:caption>View off the back porch of the hostel</image:caption>
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    <lastmod>2019-05-30</lastmod>
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      <image:title>'19 Blog - Day 8: Tonasket, WA to Republic, WA</image:title>
      <image:caption>Top of Wauconda Pass</image:caption>
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    <lastmod>2019-05-30</lastmod>
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      <image:title>'19 Blog - Day 7: Twisp, WA to Tonasket, WA</image:title>
      <image:caption>Okanogan Valley</image:caption>
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    <image:image>
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      <image:title>'19 Blog - Day 7: Twisp, WA to Tonasket, WA</image:title>
      <image:caption>Bikers-only campground in Tonasket, WA</image:caption>
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    <loc>http://www.bikeloud.org/blog/Day6</loc>
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    <lastmod>2019-05-28</lastmod>
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      <image:title>'19 Blog - Day 6: Break Day in Twisp, WA</image:title>
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      <image:title>'19 Blog - Day 6: Break Day in Twisp, WA</image:title>
      <image:caption>You can almost smell the toasted walnuts, melted butter, and warm cinnamon sugar…</image:caption>
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    <lastmod>2019-05-28</lastmod>
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      <image:title>'19 Blog - Day 5: Newhalem, WA to Twisp, WA</image:title>
      <image:caption>A few days ago we were at sea level. Now we are high enough to have snow on the ground in late May.</image:caption>
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    <image:image>
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      <image:title>'19 Blog - Day 5: Newhalem, WA to Twisp, WA</image:title>
      <image:caption>Washington Pass, elevation: 5,482 ft</image:caption>
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  <url>
    <loc>http://www.bikeloud.org/blog/2019/5/27/g0r4b7zylhmvrk7df1iwo9h3i5ocf0</loc>
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      <image:title>'19 Blog - Day 4: Sedro Woolley, WA to Newhalem, WA</image:title>
      <image:caption>Misty Pacific Northwest mornings</image:caption>
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    <loc>http://www.bikeloud.org/blog/day3</loc>
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    <lastmod>2019-05-26</lastmod>
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      <image:title>'19 Blog - Day 3: Coupeville, WA to Sedro Woolley, WA</image:title>
      <image:caption>Our rain jackets cover up the sweet Bike Loud jerseys Evan designed</image:caption>
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  <url>
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      <image:title>'19 Blog - Day 2: Port Angeles, WA to Coupeville, WA (60 miles)</image:title>
      <image:caption>Really are gonna miss these bike trails…</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1558794811524-PZUKCFA31TNFDYFPVG98/IMG_2740.jpeg</image:loc>
      <image:title>'19 Blog - Day 2: Port Angeles, WA to Coupeville, WA (60 miles)</image:title>
      <image:caption>Ferry from Port Townsend to Coupeville</image:caption>
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  <url>
    <loc>http://www.bikeloud.org/blog/2019/5/24/kp3oeu6o7mpdvu6illxcbkvt47i4au</loc>
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      <image:title>'19 Blog - Day 1: La Push, WA to Port Angeles, WA (75 miles)</image:title>
      <image:caption>Dipping our tires at Rialto Beach</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1558706521873-CET066T0PGHYAX31VC54/IMG_2732.jpeg</image:loc>
      <image:title>'19 Blog - Day 1: La Push, WA to Port Angeles, WA (75 miles)</image:title>
      <image:caption>View of the mountains from Port Angeles. I guess this means we have some climbs coming up…</image:caption>
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  <url>
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      <image:title>'19 Blog - Day 0: Chapel Hill, NC to La Push, WA (~3,000 miles)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1558578530271-M5IU4GXPWC9OEY2OXEJ8/IMG_2719.jpeg</image:loc>
      <image:title>'19 Blog - Day 0: Chapel Hill, NC to La Push, WA (~3,000 miles)</image:title>
      <image:caption>Evan and Wes at the Pacific Coast in La Push. We’ll be back here tomorrow morning to dip our tires!</image:caption>
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    <loc>http://www.bikeloud.org/blog/2019/5/16/what-do-you-pack-for-a-cross-country-bike-trip</loc>
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    <loc>http://www.bikeloud.org/blog/2019/5/2/the-route-northern-tier</loc>
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      <image:title>'19 Blog - Meet the Long Haul Trucker</image:title>
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      <image:title>'19 Blog - One Month Away</image:title>
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      <image:title>'20 Blog - Day 55: Marblemount, WA- Port Townsend, WA- 108 miles, Daniel Gulisano</image:title>
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      <image:title>'20 Blog - Day 55: Marblemount, WA- Port Townsend, WA- 108 miles, Daniel Gulisano</image:title>
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      <image:title>'20 Blog - Day 54, 79 Miles, Mazama WA-Marblemount WA, Max Hird</image:title>
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      <image:title>'20 Blog - Day 54, 79 Miles, Mazama WA-Marblemount WA, Max Hird</image:title>
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      <image:title>'20 Blog - Day 48: Cole Malinchock, 27 miles, Clark Fork ID- Sandpoint ID</image:title>
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      <image:caption>We are thankful for the generosity of the Happy Heifer!</image:caption>
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      <image:title>'25 Blog - Day 4: Terrebonne, OR to Mitchell, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/fab99253-8662-4048-95ab-937ff2f22ec3/IMG_1932.jpg</image:loc>
      <image:title>'25 Blog - Day 4: Terrebonne, OR to Mitchell, OR</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog-2025/2025/5/14/day-3-mckenzie-bridge-or-to-terrebonne-or</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/4a77020a-6a8e-4577-81bd-29f077d5f2b8/IMG_1858.jpg</image:loc>
      <image:title>'25 Blog - Day 3: McKenzie Bridge, OR to Terrebonne, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/f8cfcfb8-eaa4-426e-bad4-a5216fca0939/IMG_1864.jpg</image:loc>
      <image:title>'25 Blog - Day 3: McKenzie Bridge, OR to Terrebonne, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/25aa4b83-5e44-4043-a745-715e546d96b5/IMG_1875.jpg</image:loc>
      <image:title>'25 Blog - Day 3: McKenzie Bridge, OR to Terrebonne, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/7ac73d69-a52b-46e5-8cef-fbb12a078034/IMG_1879.jpg</image:loc>
      <image:title>'25 Blog - Day 3: McKenzie Bridge, OR to Terrebonne, OR</image:title>
    </image:image>
    <image:image>
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      <image:title>'25 Blog - Day 3: McKenzie Bridge, OR to Terrebonne, OR</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog-2025/2025/5/13/day-2-eugene-or-to-mckenzie-bridge-or-1</loc>
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    <lastmod>2025-05-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/5e685d99-68be-4958-98c2-2a0893fc3b16/IMG_3125.jpg</image:loc>
      <image:title>'25 Blog - Day 2: Eugene, OR to McKenzie Bridge, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/a58b7b92-0ec3-4368-9622-238e66774059/IMG_1850.jpg</image:loc>
      <image:title>'25 Blog - Day 2: Eugene, OR to McKenzie Bridge, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/f2dc539b-9578-4df7-91a9-0079659f09c6/IMG_3127.jpg</image:loc>
      <image:title>'25 Blog - Day 2: Eugene, OR to McKenzie Bridge, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/9dff2c9e-046e-4bc6-8fd6-ff0325c11e7b/IMG_3133.jpg</image:loc>
      <image:title>'25 Blog - Day 2: Eugene, OR to McKenzie Bridge, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/2b27b784-7696-4e48-ba21-b86d243adefe/IMG_3136.jpg</image:loc>
      <image:title>'25 Blog - Day 2: Eugene, OR to McKenzie Bridge, OR</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog-2025/2025/5/12/day-1-florence-or-to-eugene-or</loc>
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    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/7cac9074-4b26-46b0-b1cf-0d473ffb0d9e/IMG_2837.jpg</image:loc>
      <image:title>'25 Blog - Day 1: Florence, OR to Eugene, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/ecfa4370-a9ae-4e76-acf8-83ffe964a34e/IMG_1824.jpg</image:loc>
      <image:title>'25 Blog - Day 1: Florence, OR to Eugene, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/f4fac4c4-e621-49dd-ace0-063695852a4f/IMG_1838.jpg</image:loc>
      <image:title>'25 Blog - Day 1: Florence, OR to Eugene, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/c097d530-3f21-4cf5-9832-00f8f2f91550/IMG_1840.jpg</image:loc>
      <image:title>'25 Blog - Day 1: Florence, OR to Eugene, OR</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog-2025/2025/5/11/day-0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/81032981-8eef-499b-92e9-6110e49a9d5e/IMG_2840.jpg</image:loc>
      <image:title>'25 Blog - Day 0: Carrboro, NC to Florence, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/3f09d247-62d4-43e6-84ab-fa72f0fb1048/IMG_2841.jpg</image:loc>
      <image:title>'25 Blog - Day 0: Carrboro, NC to Florence, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1f46c0d8-7128-4712-90fc-14df0ec089ec/IMG_2816.jpg</image:loc>
      <image:title>'25 Blog - Day 0: Carrboro, NC to Florence, OR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/7d498383-18c8-4899-8c9b-47506a57bde7/IMG_1811.jpg</image:loc>
      <image:title>'25 Blog - Day 0: Carrboro, NC to Florence, OR</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog-2025/2025/5/2/day-negative9-carrboro-nc</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/b521c54b-b107-4c98-9f9b-15096984e408/Image+from+iOS.jpg</image:loc>
      <image:title>'25 Blog - Day -9: Carrboro, NC - Make it stand out</image:title>
      <image:caption>Me (age 13) meeting the “Lucky 13” cross-country bikers from Boy Scout Troop 845.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/8cad54a7-a866-4a91-9378-e45c91376e35/bl2015.jpg</image:loc>
      <image:title>'25 Blog - Day -9: Carrboro, NC - Make it stand out</image:title>
      <image:caption>Me (age 15) arriving to Wrightsville Beach, NC after 3,900 miles of biking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/185e433a-0128-4e7c-9675-518d5ff45505/Image+from+iOS+%281%29.jpg</image:loc>
      <image:title>'25 Blog - Day -9: Carrboro, NC - Make it stand out</image:title>
      <image:caption>Me (age 19), along with fellow bikers Evan and Wes Malinchock, finishing the Bike Loud! 2019 ride in Bar Harbor, ME.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/f0fac4ad-54c4-4ab7-bfec-6ec8a837f694/BikeLoudMap.jpg</image:loc>
      <image:title>'25 Blog - Day -9: Carrboro, NC - Make it stand out</image:title>
      <image:caption>The route for Bike Loud! 2025. Some highlights include the Oregon Cascades, the Rockies of Idaho and Montana, Yellowstone, the Badlands and the Black Hills of South Dakota, the lakes of Minnesota and Wisconsin, Michigan’s Upper Peninsula, Niagara Falls, the Green and White Mountains of Vermont and New Hampshire, and Acadia National Park.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.bikeloud.org/26-blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-08</lastmod>
  </url>
  <url>
    <loc>http://www.bikeloud.org/projects</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1428238977758-FDPIQGQXTFJCHBHGZ6I7/web+header.jpg</image:loc>
      <image:title>'15 Crew</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1428250947204-3X0P485TCM42J92C9B27/image-asset.jpeg</image:loc>
      <image:title>'15 Crew</image:title>
      <image:caption>"The toughest part will be going up Hoosier Pass in Colorado. It’s 11,400 feet…it’s huge! " Alex Broz and Will Owen</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1428249240645-P2A6JNKJXWPWTMLBGMPX/image-asset.jpeg</image:loc>
      <image:title>'15 Crew</image:title>
      <image:caption>"It’s really about the adventure. About getting out there and living in the moment, day by day." Sam Billings</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1428249721575-VHMA6WVKMHCGK97UPR37/image-asset.jpeg</image:loc>
      <image:title>'15 Crew</image:title>
      <image:caption>"I'm really looking forward to seeing America in a way I never have. Taking an entire summer to do this is a unique opportunity which I am extraordinarily lucky to have." Andrew de Figueiredo</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1428249548906-F4WP0C2B16UO91355S7P/image-asset.jpeg</image:loc>
      <image:title>'15 Crew</image:title>
      <image:caption>"One of the greatest things about what we are doing this summer is the sense of freedom we will experience, spending sixty six days on the open road." David Margolies</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1428497855647-31ASLPWELI4LUN1OD2RM/Max2.jpg</image:loc>
      <image:title>'15 Crew</image:title>
      <image:caption>"I am excited to bike across the country because it is a once in a lifetime opportunity to challenge myself in a unique way. I am also really glad that we will be raising awareness across the country for the Be Loud! Sophie Foundation." Max Morgan</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1428249646719-6249Z6LXZ2RB51PA8WVA/image-asset.jpeg</image:loc>
      <image:title>'15 Crew</image:title>
      <image:caption>" People talk about driving across the country as being a great way to see the place that you live. I think riding your bike is a better way." Brian Richardson</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1428415162128-LZXJHPX9BBJKDG89AI8G/image-asset.jpeg</image:loc>
      <image:title>'15 Crew</image:title>
      <image:caption>Dean Broz , Ed Billings, Karl Murphy, David Hardy and Steve Rothwell will  get them across, along with John de Figueiredo, not pictured.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.bikeloud.org/what-we-do</loc>
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    <lastmod>2025-08-07</lastmod>
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      <image:title>'15 XCountry</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1429724059135-KPSIJ3DX7IKOWZOB323M/image-asset.png</image:loc>
      <image:title>'15 XCountry</image:title>
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  <url>
    <loc>http://www.bikeloud.org/sponsors</loc>
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    <loc>http://www.bikeloud.org/landing</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-08-07</lastmod>
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      <image:title>'19 XCountry</image:title>
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    <image:image>
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      <image:title>'19 XCountry</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1553613244304-DXZG8S50SCXSMRZE17Z1/GroupPhoto.jpg</image:loc>
      <image:title>'19 XCountry</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1553613579245-IIXOF2KYW0QLV2Q4T34D/BeLoudLogo-page-001.jpg</image:loc>
      <image:title>'19 XCountry</image:title>
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  <url>
    <loc>http://www.bikeloud.org/partners</loc>
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    <lastmod>2025-08-07</lastmod>
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      <image:title>'19 Our Cause</image:title>
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    <image:image>
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      <image:title>'19 Our Cause</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1558017300192-LMG8UCXO6PDP5KJ0N0PA/Lauren.jpg</image:loc>
      <image:title>'19 Our Cause</image:title>
      <image:caption>Lauren Lux, a Licensed Clinical Social Worker, is the AYA Program Director at UNC Hospitals</image:caption>
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  <url>
    <loc>http://www.bikeloud.org/contact</loc>
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    <lastmod>2025-08-07</lastmod>
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      <image:title>'19 Follow Us!</image:title>
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  <url>
    <loc>http://www.bikeloud.org/the-crew</loc>
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    <lastmod>2025-08-07</lastmod>
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      <image:title>'19 Crew</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1554838789434-C1CZAVGGMTVMYNAS3O5G/Evan.jpg</image:loc>
      <image:title>'19 Crew</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1554838794803-UWRRN4ZFNJ77CYH1B2L9/Wes.jpg</image:loc>
      <image:title>'19 Crew</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1554838998919-DUTUZYD0PK9YK9M5X8EL/Brian.jpg</image:loc>
      <image:title>'19 Crew</image:title>
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  <url>
    <loc>http://www.bikeloud.org/the-route</loc>
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    <lastmod>2025-08-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1590616748851-KN6WMEPNXN7OHK5I3PQE/20200522_194816.jpg</image:loc>
      <image:title>'20 Route</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1591538207349-48HU98PN9V82FXKHWWGY/Route.jpg</image:loc>
      <image:title>'20 Route</image:title>
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  <url>
    <loc>http://www.bikeloud.org/follow-us</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-08-07</lastmod>
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  <url>
    <loc>http://www.bikeloud.org/the-cause</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-08-07</lastmod>
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      <image:title>'20 Our Cause</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1587577145253-BKGPCLXYXTDFLPJJYE5A/public.jpg</image:loc>
      <image:title>'20 Our Cause</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1558017300192-LMG8UCXO6PDP5KJ0N0PA/Lauren.jpg</image:loc>
      <image:title>'20 Our Cause</image:title>
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  <url>
    <loc>http://www.bikeloud.org/the-crew-1</loc>
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    <lastmod>2025-08-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1590851732975-YFXW8PEUCEWJRS111YEQ/IMG_4952.JPG</image:loc>
      <image:title>'20 Crew</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1588975387432-TY67G3QGEC451PIXS3QS/WBenjamin.jpg</image:loc>
      <image:title>'20 Crew - Wyatt Benjamin</image:title>
      <image:caption>Chapel Hill, NC - HS Sophomore Bike Name: Friday Favorite Gas Station Food: Twizzlers Hill Climbing Song: Waving Flag Pre-trip Emotion: Excited Most Looking Forward To: Olympic National Park</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1588985928387-65KWTGU399C70Q7JOFPQ/image-asset.jpeg</image:loc>
      <image:title>'20 Crew - Hugh Carbrey</image:title>
      <image:caption>Chapel Hill, NC - HS Senior Bike Name: Phil Favorite Gas Station Food: King Size twix bar Hill Climbing Song: I don't really listen to music when biking Pre-trip Emotion: Nervous but excited Most Looking Forward To: Spending time with the boys and Glacier national park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1589145509997-0CBM8I6ETVQIFA20KHUP/DGulisano.jpeg</image:loc>
      <image:title>'20 Crew - Daniel Gulisano</image:title>
      <image:caption>Chapel Hill, NC - HS Senior Bike Name: Joe M Favorite Gas Station Food: Milky Way Hill Climbing Song: Ludwig Van Beethoven’s Symphony No. 5 in C Minor, Op. 67: IV. Allegro Pre-trip Emotion: Excited Most Looking Forward To: West coast mountains</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1588960091109-8PZ9QWFYJYAAWNWNE28E/SHankins.png</image:loc>
      <image:title>'20 Crew - Sean Hankins</image:title>
      <image:caption>Chapel Hill, NC - HS Senior Bike Name: Allen Favorite Gas Station Food: 100 grand Hill Climbing Song: Livin' on a Prayer Pre-trip Emotion: Pride and Excitement Most Looking Forward To: Representing Bike loud</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1592314352108-NPR5EX18ET2LWJ34XTAZ/Blake+Hird+Pic.jpg</image:loc>
      <image:title>'20 Crew - Blake Hird</image:title>
      <image:caption>Chapel Hill, NC - HS Freshman Bike Name: Mario Favorite Gas Station Food: Three Musketeers and Propel Hill Climbing Song: Legends Are Made Pre-Trip Emotion: Excited Most Looking Forward To: North Dakota</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1588204579204-23UTDPLB67V4WQRIGVSX/image-asset.jpeg</image:loc>
      <image:title>'20 Crew - Max Hird</image:title>
      <image:caption>Chapel Hill, NC - HS Senior Bike 1 Name: Oscar… RIP Bike 2 Name: El Primo Favorite Gas Station Food: Honeybun Hill Climbing Song: Hot Blood-KALEO Pre-trip Emotion: Ready to hit the road (and the bathroom) Most Looking Forward To: Spending time with my closest friends and seeing the country in a unique way</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1587234682668-IFNS8HSIZ6KZTQAUV2Q8/Cole+BW.jpg</image:loc>
      <image:title>'20 Crew - Cole Malinchock</image:title>
      <image:caption>Chapel Hill, NC - HS Junior Bike Name: Lewis Favorite Gas Station Food: Peanut M and M Hill Climbing Song: Waving Flag Pre-trip Emotion: Pumped and excited Most Looking Forward To: Representing Bike Loud</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1589488870316-AEL22F3WAL1RU3251O3H/RMurphy.jpg</image:loc>
      <image:title>'20 Crew - Ryan Murphy</image:title>
      <image:caption>Chapel Hill, NC - HS Junior Bike Name: Bichael Jordan Favorite Gas Station Food: Kit-Kat Hill Climbing Song: Anything up-beat, maybe Dance Monkey by the Tones and I Pre-trip Emotion: Excited Most Looking Forward To: Seeing the country</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1593218391527-88D6TDQEDOPKWJ0PGGNI/Adjustments.jpeg</image:loc>
      <image:title>'20 Crew - Daniel Price</image:title>
      <image:caption>Chapel Hill, NC - HS Senior Bike Name: The Choppa Favorite Gas Station Food: Honey Barbeque Fritos Hill Climbing Song: Semi charmed life- third eye blind Pre-trip Emotion: Can't wait to leave Most Looking Forward To: Seeing parts of the country i've never visited</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1588974622094-34A3WK0GNSTHU10FIBGJ/JSyper.png</image:loc>
      <image:title>'20 Crew - Jeffery Syper</image:title>
      <image:caption>Chapel Hill, NC - HS Senior Bike Name: Junior Favorite Gas Station Food: Fruit Snacks Hill Climbing Song: Waving Flag Pre-trip Emotion: Excited Most Looking Forward To: Spending time with friends</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1589146102836-H3UH0PS2M56S49QUG33L/EMalinchock+%282%29.jpg</image:loc>
      <image:title>'20 Crew - Evan Malinchock</image:title>
      <image:caption>Chapel Hill, NC - App State Senior Bike Name: Anton Favorite Gas Station Food: Ice Coffee Hill Climbing Song: Turn to Hate by Orville Peck Pre-trip Emotion: Calm Most Looking Forward To: The first pass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1587234635831-M0AXOW1LU6WNN18PODEA/IMG_4941+%282%29.JPG</image:loc>
      <image:title>'20 Crew - Mike Malinchock</image:title>
      <image:caption>Chapel Hill, NC Bike Name: Wea Favorite Gas Station Food: Utz Chips - Salt &amp; Vinegar Hill Climbing Song: Going the Distance - “Rocky” Pre-trip Emotion: Clueless Most Looking Forward To: The Allegheny Passage</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/the-paceline</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1590616987919-UY4WIMWW9KKPA9GBJVBW/20200522_194130.jpg</image:loc>
      <image:title>'20 Paceline</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1591751410117-I04TSBNG8B8P1V8J4N74/My%2BBike%2BShop.jpg</image:loc>
      <image:title>'20 Paceline</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1590599196423-QG9EFITRJQURRRQ6NK85/Greg+Lopeman+Sponsor.png</image:loc>
      <image:title>'20 Paceline</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1590600098400-GAXM55Q91FR02D3U6ELM/PAR+cycles+Sponsor.png</image:loc>
      <image:title>'20 Paceline</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1591121318783-FT0N3M2VUVCBAV3M1GC9/Sponsor+Kitchen.png</image:loc>
      <image:title>'20 Paceline</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1590599982171-NLA0MQ93RH6GF2KOZM79/Surly+Sponsor.png</image:loc>
      <image:title>'20 Paceline</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/covid19-message</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-07</lastmod>
  </url>
  <url>
    <loc>http://www.bikeloud.org/bike-loud-2020-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/a7e5ea50-495b-4ef0-9cd0-f32ab92f79ab/2020+BikeLoud+%28239%29.jpg</image:loc>
      <image:title>'20 XCountry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1593262657068-E5V5JNTWMD58FUD1VZXG/Bike+Loud+Start+Crew.jpg</image:loc>
      <image:title>'20 XCountry</image:title>
      <image:caption>Bike Loud 2020 dipping their tires on the East Coast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1591538207349-48HU98PN9V82FXKHWWGY/Route.jpg</image:loc>
      <image:title>'20 XCountry</image:title>
      <image:caption>The Route</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1553613511137-IA7NFJ9KUOAX1DKV9642/BeLoudLogo-page-001.jpg</image:loc>
      <image:title>'20 XCountry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1559959863541-06N66TYGXX80KGUVC00H/IMG_2892.jpeg</image:loc>
      <image:title>'20 XCountry</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/why-we-ride</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1623377412482-BPC85OV03UJ623D8XZ8J/Bike%2BLoud%2B2021%2BCrew%2B2.jpg</image:loc>
      <image:title>'21 East Coast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1623378958225-FQSFYR9JSLBSQ702UDPZ/Crew+with+Steiners.jpeg</image:loc>
      <image:title>'21 East Coast</image:title>
      <image:caption>The Crew visiting the Be Loud! Sophie Founders, Niklaus and Lucy Steiner to learn more about the Be Loud Sophie Foundation. Also pictured is Be Loud Sophie’s biggest cheerleader, Eric Montross!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/the-crew-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1622555965901-GF7567GBUW2S1UFJIAZU/Wyatt.jpg</image:loc>
      <image:title>'21 Crew - Wyatt Benjamin</image:title>
      <image:caption>Wyatt Benjamin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1622556028670-N1Q4R5DKPS47W13CIIKB/Hugh.jpg</image:loc>
      <image:title>'21 Crew - Hugh Carbrey</image:title>
      <image:caption>Rising College Freshman Favorite Drink From Gas Station: Lime Pepino Gatorade Bike’s Name: The Prototype Favorite Rap Song: Kodak Black Most Looking Forward To: The Northeast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1622556083804-41DWIS0VVGB2RCTIJHTW/Sean.jpg</image:loc>
      <image:title>'21 Crew - Sean Hankins</image:title>
      <image:caption>Rising College Freshman Favorite Drink From Gas Station: Water Bike’s Name: Allen  Favorite Rap Song: Num-emore Most Looking Forward To: Biking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1622556137737-DXTMPF3GL66OFQQBY10V/Matty.jpg</image:loc>
      <image:title>'21 Crew - Matty Hawley</image:title>
      <image:caption>Rising High School Sophomore Favorite Drink From Gas Station: Dr. Perky Bike’s Name: Name in progress Most Looking Forward To: Post ride naps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1623423454696-NSAAZ5ANDLE8SK6J09TZ/Blake.jpg</image:loc>
      <image:title>'21 Crew - Blake Hird</image:title>
      <image:caption>Rising High School Sophomore Favorite Drink From Gas Station: Propel Bike’s Name: Mario Favorite Rap Song: Oh My Dis by Travis Scott Most Looking Forward To: Dinner with the boys</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1622556212827-G7B5KU1H6LBXQ39V59PB/Max.jpg</image:loc>
      <image:title>'21 Crew - Max Hird</image:title>
      <image:caption>Rising College Freshman Favorite Drink From Gas Station: Sprite Bike’s Name: El Primo Favorite Rap Song: New York State of Mind - Nas Most Looking Forward To: Lobsters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1623378634333-PS04Q6YDFVRW6BPZDQEB/tai.jpg</image:loc>
      <image:title>'21 Crew - Tai Kark</image:title>
      <image:caption>Rising High School Junior Favorite Gas Station Snack: Beef Jerky Bike’s Name: Favorite Rap Song: Most Looking Forward To: Eating at lots of different restaurants</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1622556274403-KQVYUQQSXJJDUA7CW5JL/Cole.jpg</image:loc>
      <image:title>'21 Crew - Cole Malinchock</image:title>
      <image:caption>Rising High School Senior Favorite Drink From Gas Station:Cool Blue Gatorade Bike’s Name: Lewis Favorite Rap Song: Rasputin Most Looking Forward To: Diner Breakfasts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1622556296168-UNP9ECDJNCC3P8704K7L/BL+evan.jpg</image:loc>
      <image:title>'21 Crew - Evan Malinchock</image:title>
      <image:caption>Senior at Appalachian State Favorite Drink From Gas Station: Pepino Gatorade  Bike’s Name: Anton Favorite Rap Song: Rap Snitch Knishes - MF Doom Most Looking Forward To: Lincoln Gap and all climbs in general</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1623378124805-38CX2S6MELRBCEB3GJVF/James.jpg</image:loc>
      <image:title>'21 Crew - James McAdams</image:title>
      <image:caption>Rising High School Sophomore Favorite Gas Station Snack: Donuts Bike’s Name: Favorite Rap Song: Let It All Work Out Most Looking Forward To: Biking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1622556361440-QKPGSTDWPXI1IJQSR7MH/Daniel.jpg</image:loc>
      <image:title>'21 Crew - Daniel Price</image:title>
      <image:caption>Rising College Freshman Favorite Drink From Gas Station: Passion Fruit Gatorade Bike’s Name: The Choppa Favorite Rap Song: Rhinestone Cowboy Most Looking Forward To: Maine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1622556408431-3QL6NJ0ZFT3RM4NWOSS0/Jacob.jpg</image:loc>
      <image:title>'21 Crew - Jacob Summers</image:title>
      <image:caption>Rising College Freshman Favorite Drink From Gas Station: Gatorade Glacier Freeze Bike’s Name: The Dumper Favorite Rap Song: Long Time - Playboi Carti Most Looking Forward To: Views</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1622556730464-MKOV8U7MJK0Q0SJH7OIR/Sawyer.jpg</image:loc>
      <image:title>'21 Crew - Sawyer Tremaine</image:title>
      <image:caption>Rising College Freshman Favorite Drink From Gas Station: Lemon Bai Bike’s Name: Trevor Favorite Rap Song: Flashing Lights Most Looking Forward To: Vermont</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/blog-2021</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1626225863640-4P5HQ0XKTSTLLI7KWFV3/IMG_6808.jpg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Bike Loud 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1626225691301-CW11ZGCMV1R6T4DUIZXC/IMG_6804.jpg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Bike Loud 2021 in Quoddy Head State Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1625962435645-590IH3CBOPHYR9NRE3O9/IMG_4254.jpeg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1625962460546-8AZNT6OXDD89SQGC6738/IMG_4257.jpeg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Things got a little weird after breakfast!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1625999422430-05SQ7OZZMF70J2K5HFSE/Hancock+Bridge.jpg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Riding across Hancock Bridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1625962503627-WPMT6FLSLG0UBM65IKMD/IMG_4250.jpeg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>The view from high atop Hancock Bridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1625921663881-06AUNJQFXBFEHWT78AJ4/IMG_9690.jpeg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Tai enjoying a relaxing day in Camden, Maine as we wait for Tropical Storm Elsa to pass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1625878875658-FDQSV7ZR2Z44O5BI2VRX/IMG_4232.jpeg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1625796956595-C0J6DU1S2AN8T90GS6N6/Bike+Loud+Maine+Sign.jpg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>The Final State!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1625797089500-O31SX053JY19YY525P8Y/Sugar+Shack.jpg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Sugar Shack for breakfast! That’s a lot of bikes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1625621227086-J4TAQLTY0K0881PCXI6S/IMG_4216.jpeg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Elevation 2855!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1625621284679-T428NO4PVF68MVH1PB09/IMG_4217.jpeg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1625664337312-PQ1MIH5RL5V6CJTUWR2K/Covered+Bridge+Pic.jpg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>The Covered Bridge!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1625621163671-0HWS15ZDQ1KQGYMKB1XL/IMG_4215.jpeg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>A training wheel?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1625571686793-YYYCJ5CNL16SORU9BD9H/IMG_6643.jpeg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>A misty departure from Vermont! On our way to NH!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1625575516601-LAHNRU1292XE5JN72YXD/IMG_6652.jpeg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Note the Bike Loud sticker in the upper left hand corner!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1625571781186-YTOJ10N3E38Y51CE106I/IMG_6660.jpeg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Quick stop to change a tire!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1625571736760-TER964OQ8SN8HKI7Z1P8/IMG_6658.jpeg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>On the road again!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1625357132693-6RE9JO1ASRSJWAGGO3VP/IMG_4198.jpeg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>The Crew at App Gap!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1625357217557-IY9L9NATUY6Y33LQ2Y2V/IMG_4200.jpeg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1625357184023-WL7G8ZEJ3Q02YGX4E2NC/IMG_4199.jpeg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1625227971940-OEAU0640WFCGZ13UVR78/2B62B803-37B5-49F2-A00D-E9485EF89C31.jpeg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Duct tape to the rescue! Fixed the rack in no time!</image:caption>
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      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Pancakes bigger than your face!</image:caption>
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      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Old King Cole on his Adirondack throne!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1625103117907-4OINLW4J2U9VQRI5RIB2/IMG_4178.jpeg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Break Day chillin’</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1625141132561-1DTHRU4ECB1HNDNM6B5U/IMG_4179.jpeg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Sean eating some healthy greens!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1625103241028-Z1EQHAHZYOPQOWZTOEYY/IMG_4180.jpeg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Wyatt playing pool in a pub</image:caption>
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      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Cole bringing his dinner back to the hotel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1624968854263-9WGZ50H3LAMXHQXZSY50/-5104872457738758450_121.jpg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Sometimes the 4:30am wake ups are worth it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1624872150783-3D9FSBM0GB9VUJT3W5Z1/IMG_4172.jpeg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1624882654971-7PKUCII8KTFHHFH52750/IMG_4170.jpeg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1624754835434-X9UJY9XZJ8K96ICDKMR5/IMG_0200.jpeg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1624754883292-3XEWKWFRAFF3KG1PN54N/IMG_0207.jpeg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1624670203786-GJ7DCLRIYRRX6FHVLRYT/Bike+Loud+PA+riding.jpg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1624663897314-QCYS3DWKTO16AFH82CXR/Bike+Loud+Busch%27s.jpg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Relaxing in Yardley! We can’t thank the Busch family enough for literally giving us the keys to their house!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1624669675205-CFR242Z2HBG68NJ65X09/Bike+Loud+2021+Xbox+Buschjpg.jpg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Break day XBox!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1624537398565-YM0BL9WM6HI8USWKTDHJ/Scrapple.jpg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>A Classic PA Diner Breakfast including Scrapple! Pro Tip - don’t eat scrapple right before a long bike ride!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1624653012607-583EC1QQZR5NRN6GYV19/Bike+Loud+Rainy+Day.JPG</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Matty splattered with road grime after a long, wet ride in Amish Country!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1624316294415-0EHIGD6WJEVUD8FFIJ2O/IMG_4145.jpeg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Crew 2 at the Maryland border!</image:caption>
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      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Daniel receiving some placement advice from the crew!</image:caption>
    </image:image>
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      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Daniel’s hoist from Max and Hugh</image:caption>
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      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Crew 2 for the win!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1624240249274-SO1EF3TIJ2MYYZQ7Q3U9/IMG_4142.jpeg</image:loc>
      <image:title>'21 Blog</image:title>
      <image:caption>Pizza Delivery! Thanks, James!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1624240301197-EJ9KHDO7CYAJ3FZIF097/IMG_4143.jpeg</image:loc>
      <image:title>'21 Blog</image:title>
      <image:caption>Pizza Lunch at the Malinchock’s</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1624207368929-ZK70YYA2P5U5X20SERXZ/Bike+Loud+2021+Fredicksburg.jpg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Our campsite in Fredicksburg, VA</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1624319661976-LK5ZHXU8SLW4PYARVLT6/Bike+Loud+quantico+4.jpg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>THE QUANTICO!!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1624319543797-RRZA0NCNT1RVQYWA7D9H/Bike+Loud+Quantico+3.jpg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Evan riding the hills of VA!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1624319564919-7OWLTUCXZYUX356IKZ0T/Bike+Loud+Quantico+2.jpg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>The Crew pulls into IHOP!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1624207454735-VKF9G5AX6PXBLQZDIVGA/Bike+Loud+2021+Leesburg.jpg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>The Malinchock Grandparents greeted us with a Bike Loud banner and some cheers!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1624064666950-TYHV38XSGOHOQ7QF40RL/IMG_4136.jpeg</image:loc>
      <image:title>'21 Blog</image:title>
      <image:caption>Sunrise over Richmond</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1624064683908-NCNIM8VLH9DILNCMVHAA/IMG_4137.jpeg</image:loc>
      <image:title>'21 Blog</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1624021280207-RKMY3GKVPCRLGBFJJ53V/Bike+Loud+2021+Ferry.jpg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Riding the ferry across the James River</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1623936877257-MMC8QK54ZPOB62EPTZYW/IMG_6678.jpg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Daniel adding a Be Loud sticker to the VA sign</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1623808451002-S7GFWXDYNYQAEP17AR5Q/Bike+Loud+2021+Barn+Pic+Day+2.jpg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Bike Loud Crew making themselves at home for the night in a spacious barn in Robersonville, NC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1623782729462-5VMJRDWY9LSM4FT7BJT3/Bike+Loud+2021+Launch+pic+5.jpg</image:loc>
      <image:title>'21 Blog - Make it stand out</image:title>
      <image:caption>Bike Loud’s Launch from Page’s Creek, Wilmington, NC - 1700 miles to go until we see the coastline again in Maine!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/new-page</loc>
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    <priority>0.75</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1624203740874-V291PVMV35TWQFVSH6UC/Screenshot+%2861%29.png</image:loc>
      <image:title>'21 Route</image:title>
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  </url>
  <url>
    <loc>http://www.bikeloud.org/new-page-1</loc>
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      <image:title>'22 XCountry</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/2022-the-route</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/e52211a7-a892-470c-98cc-6dee3ceddb01/Screen+Shot+2022-01-26+at+8.01.00+AM.png</image:loc>
      <image:title>'22 Route - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/the-crew2022</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1622556296168-UNP9ECDJNCC3P8704K7L/BL%2Bevan.jpg</image:loc>
      <image:title>'22 Crew - Evan Malinchock</image:title>
      <image:caption>This is my fourth time leading a long-distance bike trip. I am a graduating student at Appalachian State University studying Sustainable Technology. My favorite gas station foods are sugar-free Red Bull and Charleston Chews. I’m most looking forward to making it an even 3 successful bike trips lead across the United States and Canada.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/15e4c28a-80a1-4138-aece-9c7e8314cf8d/IMG_5865.jpg</image:loc>
      <image:title>'22 Crew - Agustin Fiorito</image:title>
      <image:caption>I am currently a junior at Virginia Tech studying Chemical Engineering. I enjoy long distance running and biking, but this will be my first multi-day bike trip! My favorite gas station bike snacks are chips and Little Debbie’s. I’m really looking forward to making connections along the way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/fb1dedf9-2574-48e2-9562-df8845b7d81c/Screen+Shot+2022-02-17+at+11.48.02+AM.png</image:loc>
      <image:title>'22 Crew - Adam Lenox</image:title>
      <image:caption>I graduated in Spring of 2021 from the University of Virginia and currently work as a mechanical engineer in California. My favorite gas station snacks are cookies and cream flavored protein bars, but I’m excited to explore all that gas stations have to offer. Over the past few years I have developed a passion for running and biking and can’t wait to take on a new challenge for such a great cause with Bike Loud!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/e9999720-9454-4a7e-9902-736c93b4d731/Screen+Shot+2022-02-22+at+8.43.25+AM.png</image:loc>
      <image:title>'22 Crew - Maya Sweeney</image:title>
      <image:caption>I’m currently a junior at Appalachian State studying exercise science with hopes to pursue a graduate degree in physical therapy. My favorite gas station snacks are coffee, cliff bars, and jalapeño chips. I have a background of running and cycling, but have never done any bike packing. Super excited for this experience and to ride for bike loud!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/2022-blog</loc>
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    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/71a8e2e8-a78a-4e35-af3f-6a00f35404c8/-5170286085262125606_121.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>“Wrap it up folks, the party’s over.” - Hunter S. Thompson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/c03b3d1f-10be-45d0-bf90-5afd8f8bda80/-5170286085262125605_121.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/ddeced49-de58-4c80-80d3-358e5f01af2b/Washington+Pass+3.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>The view from Washington Pass, totally worth the climb!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/c6383d1a-03b2-4b92-920b-fb0b79e610d8/Washington+Pass+2.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/d53da846-88ab-4070-adc0-1da45962174e/Washington+Pass+1.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/170a87fb-b3c7-4fc6-8a69-671cb78881a7/Sherman+Pass+1.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/60cc6e8d-dd91-4603-9c58-ab1176ca368c/Sherman+Pass+2.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Resting on top of the world!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/e0749cf0-fdc0-415a-8a9e-6eded168a989/Sandpoint+1.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Sandpoint, Idaho - Lake Pend Oreille</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/b50ea116-641c-40ca-b039-67e69a4c5f9c/Evan+in+Sandpoint.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>The ever fashionable Evan!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/d81872a4-d0a0-43c5-b0bb-4044d598d9cd/IMG_20220802_215332_859.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Awesome Warmshowers Hosts Kari and Latimer!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/ecd912d2-5439-4d8b-a140-86c2fbb00e26/IMG_20220803_172920_827.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>That there’s a BEAR!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/750c80fd-218a-4ae6-84d0-a13671d911be/IMG_20220803_171343_385.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/44e98633-f471-47d1-a56e-32359a403ab4/Pick+up+picture.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>For the record, we didn’t ride in the back of the truck, the bikes did!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/70886854-efde-4929-8452-260eca8a08e4/Glendive+1.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Makoshika State Park - Big Sky Country!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/16735489-afc5-445c-9946-b160c8976e92/Glendive+2.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Makoshika State Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/fb82b025-bdaf-4752-a269-ab3a95d2b6ed/Glendive+4.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Sunset Rodeo</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/ad561cf3-5880-4ae7-91f4-7947b5db26f1/Maya+TRNP.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Mountain Biking Maya - “At Home on the Range”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/6def6b1b-d25b-42a4-892b-db8aa3f3b599/Agustin+TRNP+2.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Agustin in mountain bike mode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/c35bb0f4-7370-4c43-bbd2-c6955ea968fe/Medora+Dinner.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/5595a124-a65d-432d-8c83-4b33e8c273fe/Image-2.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Smiles as bright as the sunrise.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/b58fc72e-0cd0-4967-b9c6-4675ebf4020b/Image-3.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/b913ea72-f4fc-4520-94eb-0aee26b1040e/Image-1.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Sweet dreams of gravel</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/fd8863c8-9d68-4cff-b004-03514de1e1e1/-5107121324089780786_121.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>“I’d like my pasta to go, please” - Maya</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/a942f916-5e6e-4a79-bb01-20fda45d8528/Fargo+3.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>The view from our sag wagon - The Sweeney’s!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/6a148084-96aa-4a66-9561-ab5835efda89/Fargo+2.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>North Dakota wind is no joke!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/56c1a9c6-70dc-486e-8b0e-dc90dd457b24/Fargo1.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>The view from our hotel - downtown Fargo!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/ae3bc240-61e3-40e9-ba03-a1152415a239/Image-2+%283%29.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/7a48b898-834e-4737-91ab-c3ac55db5e92/Image-1+%283%29.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/9e9635be-8c96-46a6-b3f8-bcca1de4d9b9/Image-2+%282%29.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/5adfa363-e260-48cd-85a3-3421c21aae8c/Image-3+%281%29.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/8d2b92c1-4787-4e1d-b0c1-7b2c52366cab/Image-1+%282%29.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/ba6aa08f-71a4-4e49-89de-0a70eec7b63b/IMG_5865.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Welcome to the Bike Loud Crew, Augustin!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/77ed5e90-8779-41d2-a269-fe3800569421/Image-1.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/d6218cac-c356-4674-b91d-93c6a4970ac2/Image-2.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/785df963-e841-4e9b-ba47-70de81236b2b/Image-3.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/fdd56241-f593-4b19-96e4-42c33ac7cc5a/Newberry.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Nice to have miles and miles of quiet, flat roads with a slight tailwind!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/2a637446-2f05-4627-8c17-8dc9d08f28fa/Image-1+%281%29.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Is that a Michigan license plate?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/78dcfdeb-ba04-461e-8396-59f1057505de/Image-2+%281%29.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Oh say can you see…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/85ead726-1563-4317-9cfb-b66e0601d119/Image-1.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Wind at your back and bike lane under your feet - doesn’t get better than this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/4ec03fe1-3df4-493c-9820-495c4b9783e4/Image-2.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>…waterway views are good too!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/642e3496-e22d-48a7-b4b8-a3895df56a4c/image0.jpeg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Gradients of color…not to be mistaken with Adam’s kit</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/411400d5-ddcb-4f39-9381-0988cd9603d2/-5053431947967179250_121.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Note to self: Remember to pack floaties for the next Bike Loud trip! This is way easier than pedaling!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/d751596e-c129-4a6a-8bae-8aa3ea8c8a19/-5053431947967179251_121.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>That’s a big boat!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/81565284-c40a-40dc-a37b-00c2c5d27d03/Blog+panier.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Nothing some duct tape and zip ties can’t fix!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/f2061df4-5ac6-4919-8992-8377e7018c5a/Canola+Fields.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Miles and miles of bright yellow Canola flowers and wind turbines!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/275fab20-8892-4169-bfd4-816cf65b2895/Lions+head+beach.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Lions Head Beach</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/2af8f70a-1094-41a5-93d2-23b2eb91ec53/Lake+Huron.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Beautiful Lake Huron!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/340fef1c-66eb-45a5-8104-958b8d179138/IMG_20220627_202619_683.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>The scenic Ottawa River</image:caption>
    </image:image>
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      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>The false flats of a rails to trails path</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/c1edd46d-3c97-4d04-88ec-6f37a80a6e9b/IMG_20220627_202608_378.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>An intense game of Palace at the Ashton Brewing Co.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/a72d6a60-5474-4368-a06c-8ab4c559c954/IMG_20220626_103815_403.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>On Mont-Royal with our fabulous host, Paulo!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/c933acc6-d613-45fb-ba69-aadf77cbbca7/Montreal+2.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/72102b61-f7cb-4d0d-98a0-b1767c3b60df/Montreal+3.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Adam is pleased with Paulo’s gracious hospitality!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/028fdf0e-b411-43dc-a0cc-bf103756118c/Montreal+1.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Headed to the hockey game!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/fc010ecb-0c64-4e63-85c5-9c7990bc21d9/Quebec+9.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>A “little quick lunch” from our gracious host Otavio!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/3987c7ac-3341-48b6-a78b-6be4a2b44f7b/Quebec+9.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/2ec0c5ce-c53a-4bb1-9b9b-c9fbcb2f8300/Quebec+7.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/6df5becb-18b1-4c26-ac72-1f9a9569f6cb/Quebec+6.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/c887dfdb-cac6-401b-b168-6d6cf7ca2084/quebec+5.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Maya and her rig</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/a3884f1b-ded8-41be-9b2d-45978d4bb657/quebec+4.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/96cc31a0-f8c0-42d7-b631-a6df8d4c4b30/quebec+3.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Nice bike path - except for the gravel!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/a48ffe37-863f-4690-abf4-85e578c88431/Quebec+1.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Quebec City Street</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/a0875462-4f6c-4a67-8d06-12885f60ca90/unnamed-2.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Our solution to Evan’s rack issues</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/8384fe90-00cc-41a2-959b-566e5f1d0b95/unnamed-4.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/51164961-f086-4266-baa3-f3bca3aab2d2/unnamed-5.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Adam crushing one of our two passes today</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/9b5d21c9-ee5d-41b7-aa8d-f28a282edef6/unnamed-3.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>A flaw in our design</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/b7c474a9-35e5-4b3e-949f-58c761cfbc5d/unnamed-2.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Amazing waffles from Peace, Love, and Waffles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/2d72c426-6bef-4541-9b5e-565549dd1de6/unnamed-3.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Maya with Marcy’s adorable corgi Shiloh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/df3da1cf-8dd2-483e-a6c2-9d8368d83bc0/unnamed-4.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>The gang with fellow dirtbags</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/2554722a-8c0c-4afc-9c99-15863fa5bd5f/image2.jpeg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Breakfast at the Milbridge House</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/237180e7-56b0-4add-a344-40c3865efb8e/image0.jpeg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>Laying in bed after a loooong day!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/da5400c6-c098-4c51-82e9-81b2a48d3740/unnamed-3.jpg</image:loc>
      <image:title>'22 Blog - Make it stand out</image:title>
      <image:caption>The launch at Quoddy Head State Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/e2f31325-8b63-4d3d-b16d-34b5b2b8b91a/unnamed-2.jpg</image:loc>
      <image:title>'22 Blog</image:title>
      <image:caption>The first gas station break of many to come in Littleton, MA</image:caption>
    </image:image>
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      <image:title>'25 XCountry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/b91898a2-0b97-47d1-8e01-be858f92843f/BikeLoudMap2.jpg</image:loc>
      <image:title>'25 XCountry</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/4dd39c56-3aa7-42f9-badb-c13811499a4a/group.jpg</image:loc>
      <image:title>'25 XCountry</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1553613579245-IIXOF2KYW0QLV2Q4T34D/BeLoudLogo-page-001.jpg</image:loc>
      <image:title>'25 XCountry</image:title>
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  <url>
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    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/21744918-a59f-4111-b959-dfe6d23aac10/IMG_3174.jpg</image:loc>
      <image:title>'25 Crew</image:title>
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    <image:image>
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      <image:title>'25 Crew - Jacob Friend</image:title>
      <image:caption>Jacob Friend is a senior studying computer science at NC State graduating in May. At NC State, he is a part of the sailing team, Sailpack, and frequently competes in regattas with Jacob Usher. Prior to this trip, he's done a few backpacking trips with his friends, but he's new to the biking scene. He is excited for the new challenge and ready to make some fun memories!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/00be65e3-9125-4a73-a4d4-b7faefd56cf7/NH_p2.jpg</image:loc>
      <image:title>'25 Crew - Brian Richardson</image:title>
      <image:caption>Brian is a PhD student at UNC Chapel Hill studying biostatistics. In his free time, he likes to hike, rock climb, and try to keep up with the road biking groups in the Carrboro area. He rode across the country with Bike Loud! in 2015 and 2019, and is excited to go for a third trip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/9fffb8b2-e773-4b2e-b90e-c631c2358824/michael.jpeg</image:loc>
      <image:title>'25 Crew - Michael Richardson</image:title>
      <image:caption>Michael is graduating from NC State with a degree in Computer Science. He enjoys leading other students on backpacking and climbing trips to the mountains of North Carolina. He is a regular attendee of Raleigh’s social bike rides, especially the 6am coffee runs. Michael is excited to tackle his biggest adventure yet and looks forward to all the new people he will meet en route.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/a41c093e-049a-44ab-b22f-8967d59a90b0/usher.JPG</image:loc>
      <image:title>'25 Crew - Jacob Usher</image:title>
      <image:caption>Jacob is a graduate from NC State with a degree in Computer Science. He grew up in Wilmington, spending time on the water sailing and surfing. Outside of school and work, he likes to run, climb, and camp. He can't wait to ride for Bike Loud! and see many beautiful parts of the country.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.bikeloud.org/the-cause-2025</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1428491410655-TQSUSQLL8FX9IYUXWVZE/image-asset.jpeg</image:loc>
      <image:title>'25 Our Cause</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1f4fc0b5-5d3c-486c-bfb6-13b5794b7d51/image-asset.jpg</image:loc>
      <image:title>'25 Our Cause</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/855cfc26-7b9f-4e79-85b6-1117cc082791/bls.jpg</image:loc>
      <image:title>'25 Our Cause - Make it stand out</image:title>
      <image:caption>Niklaus and Lucy Steiner, founders of the Be Loud! Sophie Foundation, and Lauren Lux, founding director of the UNC AYA program.</image:caption>
    </image:image>
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  <url>
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    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1741969124817-19QURVLUG0JBHNQH0HNA/group_banner.jpg</image:loc>
      <image:title>'25 Follow Us!</image:title>
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  <url>
    <loc>http://www.bikeloud.org/2025-community-ride</loc>
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    <lastmod>2025-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/f31218b9-7e9a-4abc-b6c1-00473f76fc99/Logo+No+Date+Med.jpg</image:loc>
      <image:title>'25 Community Ride</image:title>
    </image:image>
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  <url>
    <loc>http://www.bikeloud.org/2025-the-routes</loc>
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    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1720744716210-QVWKXTUV7Q0A5LE5QF96/Route+1.jpg</image:loc>
      <image:title>'25 Routes</image:title>
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  <url>
    <loc>http://www.bikeloud.org/2025-the-party</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1720735633788-CCT9NOU9E2RHZSN488KX/pluck-farm-field-full.jpg</image:loc>
      <image:title>'25 Party</image:title>
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    <loc>http://www.bikeloud.org/new-page-3</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-08-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/fa2c1851-f4f3-4f86-977d-1920bfadec50/Home+Page+Gallery+2.jpg</image:loc>
      <image:title>Bike Loud! Homepage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/2f41aec1-57c4-498f-b6cc-e9f89d9e6d08/BL_logo-main-2025.jpg</image:loc>
      <image:title>Bike Loud! Homepage - Make it stand out</image:title>
      <image:caption>A community cycling event and celebration benefiting the Be Loud! Sophie Foundation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/abe21d6d-5e0b-444f-bde4-37d7b0b5e514/BIKELOUD.2025.01.jpg</image:loc>
      <image:title>Bike Loud! Homepage - Make it stand out</image:title>
      <image:caption>Congrats Bike Loud! ‘25 Crew on your Big Finish and for raising more than $20,000 for Be Loud! Sophie (Bar Harbor, ME)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/26-xcountry</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/f93c2673-10fd-430e-9a6b-4ec6cd4530e1/IMG_2120.jpg</image:loc>
      <image:title>'26 XCountry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/b91898a2-0b97-47d1-8e01-be858f92843f/BikeLoudMap2.jpg</image:loc>
      <image:title>'26 XCountry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/4dd39c56-3aa7-42f9-badb-c13811499a4a/group.jpg</image:loc>
      <image:title>'26 XCountry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1553613579245-IIXOF2KYW0QLV2Q4T34D/BeLoudLogo-page-001.jpg</image:loc>
      <image:title>'26 XCountry</image:title>
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  <url>
    <loc>http://www.bikeloud.org/26-crew</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/21744918-a59f-4111-b959-dfe6d23aac10/IMG_3174.jpg</image:loc>
      <image:title>'26 Crew</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/e37a4629-391b-4ca7-bd02-f547e5ce46af/Todd.png</image:loc>
      <image:title>'26 Crew - Todd LoFrese</image:title>
      <image:caption>Todd LoFrese lives in Carrboro and is an avid cyclist.  He currently serves on the Board of the Carolina Tarwheels and Triangle Velo.   Professionally he was the former Assistant Superintendent of Chapel Hill-Carrboro City Schools and now drives Bus #157 for the district.  Todd has biked the entire length of the Blue Ridge Parkway and has cycled throughout France and into Italy where he has climbed many of the iconic Tour de France mountains. Todd has been married to Gretchen for 30 years.  They have two grown children, Elizabeth (26) is a medical school student at George Washington University and an avid cyclist herself and Chris (21) is a Health Sciences major at Furman University who cycled up Mont Ventoux and Alpe d’Huez.  The rest of the immediate family has fur, cats Roy and Libby, and retired thoroughbred Roulette. Todd is looking forward to riding for Bike Loud!, seeing America’s natural beauty, and meeting people across great swaths of the country.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/26-our-cause</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-02-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1428491410655-TQSUSQLL8FX9IYUXWVZE/image-asset.jpeg</image:loc>
      <image:title>'26 Our Cause</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/1f4fc0b5-5d3c-486c-bfb6-13b5794b7d51/image-asset.jpg</image:loc>
      <image:title>'26 Our Cause</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55212363e4b00f468f8d963f/855cfc26-7b9f-4e79-85b6-1117cc082791/bls.jpg</image:loc>
      <image:title>'26 Our Cause - Make it stand out</image:title>
      <image:caption>Niklaus and Lucy Steiner, founders of the Be Loud! Sophie Foundation, and Lauren Lux, founding director of the UNC AYA program.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bikeloud.org/26-follow-us</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-03-12</lastmod>
    <image:image>
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      <image:title>'26 Follow Us!</image:title>
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</urlset>

